16 min
Netball Addict - Week 5 THE NETFIT POD
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- Fitness
This weeks Netball Addict class is all about the quick feet, leg burn and the recovery reset.
We work for 1minute with an exercise while passing or using the ball against the wall.
We sprint for a 30sec block with 3step sprint and jog back repeat
We recover pass for 30sec
This weeks Netball Addict class is all about the quick feet, leg burn and the recovery reset.
We work for 1minute with an exercise while passing or using the ball against the wall.
We sprint for a 30sec block with 3step sprint and jog back repeat
We recover pass for 30sec
16 min