New Views Lisa Millward

Welcome! In this episode of New Views Podcast, Lisa interviews Rachel Varga BScN, RN, CANS, a Board Certified Aesthetic Nurse Specialist about Cosmetic Procedures and Biohacing for Beauty.  A few things they explore are: 

➫ Stigmas and progression of cosmetic procedures and biohacking

➫ Some compelling science on the benefits of biohacking 

➫ The barefoot and balanced philosophy 

➫ Astronauts and Elon Musk taking Starlink to space. 

➫ Lots of valuable resources, free gifts, and promo codes!

For all of the epic information and resources Rachel shares, click the links below:

¤ RachelVarga.ca  for :

One on One Virtual Consultation (1 hour customized assessment and education on at-home skincare, dermal rolling, red light therapy and supplements, as well as in-clinic rejuvenation recommendations including skin/laser treatments and other non-surgical skin options.) RachelVarga.ca/get-started (and use promo code Lisa15 for 15% OFF)

Free Treatment Planning Guide and Sophisticated Skin Cheat Sheet! RachelVarga.ca/treatment-planning-guide

SkinCamps! (A 5-week program taking you through exactly how to get your skin glowing for the change of season in 5 weeks!) RachelVarga.ca

Unlocking Your Vitality eBook (a strategic guidebook for learning about the most effective rejuvenation solutions available today) https://rachelvarga.ca/unlocking-your-vitality-book/

¤ Rachel's Podcasts: Rachel Varga Podcast  &  Beauty and the Biohacker

¤ Rachel's YouTube video on "What's missing in biohacking world" - Beauty and the Biohacker

¤ Dave Asprey's book, Superhuman

TEST KITS 

¤ VIOME (gut micro biome test) Use code RACHEL10 $10 off

¤ My Toolbox Genomix (Genetic insights) Use code RACHEL10 for 10% off

¤ Dr Beverly Rubic's Presentations

¤ Starlink (Elon Musk)

If you have any question's (for me, or my guests), comments, want to share your story or opinion - or would like to get involved in chats, polls, and other topics: Follow along on Instagram for more: @newviewspodcast  or email us at newviewspod@gmail.com.

My guest today, Rachel Varga BScN, RN, CANS, is a Board Certified Aesthetic Nurse Specialist since 2011 with nearly 20,000 procedures performed, an international clinical trainer for other Physicians and Nurses, celebrity skin expert featured on Bulletproof Radio, Ask the Health Expert Podcast with JJ Virgin and more! Rachel is also a speaker and academically published award-winning author in the field of plastic and aesthetic nursing as well as an executive board member and peer reviewer for The Plastic Surgical Nursing Journal. Through education on skin care, skin and laser rejuvenation, non-surgical solutions, healing lifestyle and biohacking practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well – using the Holistic SCIENCE of BEAUTY at RachelVarga.ca where One on One sessions for at-home and in-clinic skin rejuvenation are available.

"Beauty is a feeling and quiet confidence that comes from being perfectly aligned body, mind and spirit (or as close to perfect as possible!). It will be my pleasure to help you understand the SCIENCE of BEAUTY!"

Welcome! In this episode, Integrative Health Coach, Sam Kaiser, shares her views, knowledge, and experiences on weight loss; and how the dieting-restrictive mindset is being replaced with adding more foods while having a more holistic and abundant approach.  She discusses tips and resources to help beginners in their journey and also jumps into:

➫ Growing up in a cozy Canadian lifestyle

➫ How moving away from home changed her diet

➫ Resources that have changed or support her own journey and those of her clients

➫ When restriction might be beneficial 

Among other things.

Aside from her glowing personality and unique perspective, she also graces us with these recommendations:

¤ Quick Healthy Eating Book: Rukmini IYER: Roasting Tin

¤ You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life

¤ Institute for Integrative Nutrition

WHERE TO FIND SAM: 

@SamKaiserHealth on Instagram

Samkaiserhealth.com (for more information and to join her 30 Day Jump Start program!)

If you have any question's (for me, or my guests), comments, want to share your story or opinion - or would like to get involved in chats, polls, and other topics: Follow along on Instagram for more: @newviewspodcast  or email us at newviewspod@gmail.com.

Welcome! In this solo episode Lisa, the host of new views podcast, shares: 

➫ A lot of "scientific" pros of owning dogs 

➫ Some compelling pros of owning cats 

➫ Lisa's personal pet history 

➫ And why pets are basically a necessity for kids. 

➫ How you can share your thoughts! 

For all of the epic information on the science of pet-owning, check out these sources: 

¤ Scientific Scribbles 

¤ Dog Aging Project  

¤ PubMed.Gov 

¤ Pediatric App Publications 

¤ Purina 

¤ Web-MD 

¤ PetSafe.net 

If you have any question's (for me, or my guests), comments, want to share your story or opinion - or would like to get involved in chats, polls, and other topics: Follow along on Instagram for more: @newviewspodcast  or email us at newviewspod@gmail.com. 

#dogs #allergies #health #childhood #benefits 

Welcome! In this episode, my cousin Delta share's her views & experiences on kids, and if it's a good idea to give your entire life to them. We also delve into: 

➫ Some pros of going childless 

➫ Being guilted into life choices 

➫ The Cons vs Cons effect, and 

➫ The benefits of writing and updating your obituary on the regular 

Among other things.  

Aside from her kindness and patience with me, she also graces us with this recommendation: 

¤ Dr. David Olson, family science pioneer: Prepare-Enrich healthy relationships 

¤ The Con-Con Theory 

If you have any question's (for me, or my guests), comments, want to share your story or opinion - or would like to get involved in chats, polls, and other topics: Follow along on Instagram for more: @newviewspodcast  or email us at newviewspod@gmail.com.

Welcome to our first episode launch! 

In this episode, Michael Kest discusses his views on social media; specifically on social conversation.

Michael offers insight into how his upbringing and his role as an adventurer, attorney, and mediator might have helped prepare him for this epic role as a podcast guest, and offers some perspective on:

How to learn from uncomfortable and tribulating times,

The difference between Truth vs brutal truth, 

Why cancel culture is a bit much (but some societal pressure is necessary), and

How we all might be able to build better conversations online.   

Aside from his time, energy, and abundant wisdom, he also graces us with some wonderful recommendations such as: 

Jocko Willink's Podcast: Leadership and Discipline    

John Adams' Biography  By David McCullough

Greg Lukianoff' Book: The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure.

If you have any question's (for me, or my guests), comments, want to share your story or opinion - or would like to get involved in chats, polls, and other topics: Follow along on Instagram for more: @newviewspodcast  or email us at newviewspod@gmail.com.

Hi, I just wanted to update you on the progress, some changes, a pivot or two, and of course: the launch.

That's that. 

Take it easy, stay curious, spread compassion, and smile. 

L 

Follow along on Instagram for more: @newviewspodcast