Weekly podcast featuring female athletes discussing mindset and fitness.
Social Media Posting
Should you be posting on social media or not as a competitor?
I was speaking to someone in the KOMPAK dm’s about whether posting your competing journey on social media was the done thing, which got me thinking.
FitX Insight & Judging
After my first experience sitting behind the judging table I wanted to share the insights that I gained to help you.
Bringing different looks to the stage & long preps Feat Chloe Margraitner
IFBB Pro and KOMPAK athlete Chloé Margraitner joins me to talk about her competitive journey, finding your look for stage and being transparent on social media.
Journey to Pro & balancing family life
Ryan is a seasoned competitor and has been competing since 2009. It was great to gain an insight into his journey, particularly learning about his journey to his pro card, in a time when you only got the opportunity once a year.
Not sure on the do’s and don’ts with posing coaches? Well here is the episode for you! I cover off how to ensure you nail the basics as well as answering the frequently asked, should I change posing coaches?
Learning the fundamentals
When to change posing coaches
Learning different things from different people
My posing coaches
In collaboration with KOMPAK / #1 competing store www.kompak.store
Elite Pro to IFBB Pro feat Allison Testu
It was great to have KOMPAK athlete, Allison on to talk through her competing journey so far. We covered her journey to Elite Pro and taking the big decision to return to the amateur ranks in the hunt for an IFBB Pro card, plus much much more!