100 episodi

Weekly podcast featuring female athletes discussing mindset and fitness.

Not Just A Bikini Girl Jasmin Jeffery

    • Salute e benessere

Weekly podcast featuring female athletes discussing mindset and fitness.

    Social Media Posting

    Social Media Posting

    Should you be posting on social media or not as a competitor?
    I was speaking to someone in the KOMPAK dm’s about whether posting your competing journey on social media was the done thing, which got me thinking.

    • 16 min
    FitX Insight & Judging

    FitX Insight & Judging

    After my first experience sitting behind the judging table I wanted to share the insights that I gained to help you.

    • 20 min
    Bringing different looks to the stage & long preps Feat Chloe Margraitner

    Bringing different looks to the stage & long preps Feat Chloe Margraitner

    IFBB Pro and KOMPAK athlete Chloé Margraitner joins me to talk about her competitive journey, finding your look for stage and being transparent on social media.

    • 37 min
    Journey to Pro & balancing family life

    Journey to Pro & balancing family life

    Ryan is a seasoned competitor and has been competing since 2009. It was great to gain an insight into his journey, particularly learning about his journey to his pro card, in a time when you only got the opportunity once a year.

    • 51 min
    Posing Coaches

    Posing Coaches

    Not sure on the do’s and don’ts with posing coaches? Well here is the episode for you! I cover off how to ensure you nail the basics as well as answering the frequently asked, should I change posing coaches?

    Content includes

    Learning the fundamentals

    When to change posing coaches

    Learning different things from different people

    My posing coaches

    In collaboration with KOMPAK / #1 competing store www.kompak.store

    • 16 min
    Elite Pro to IFBB Pro feat Allison Testu

    Elite Pro to IFBB Pro feat Allison Testu

    It was great to have KOMPAK athlete, Allison on to talk through her competing journey so far. We covered her journey to Elite Pro and taking the big decision to return to the amateur ranks in the hunt for an IFBB Pro card, plus much much more!

    • 41 min

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