On Finding Food Freedom (with Natasha Stinson‪)‬ How Should I Know

If you struggle in your relationship with food you are truly not alone! Tash is back and shares all about her eating journey in this episode. We talk about societal messages, experiencing food as we should, and how to view ourselves (as grown a** women!). Hopefully this episode is encouraging, because while the struggle is still *very* real, exposing the lies we hear about food and our bodies is the first step to healing and growth.