31 min
Optimizing Your Health During Pregnancy 40 Weeks to Forever
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- Educazione dei figli
Women undergo a lot of changes throughout the entire pregnancy journey. We try to ensure that everything we do and consume from this point on is healthy and beneficial to our budding little one. But not all have access to the information needed to navigate these transitions and adjustments properly. Fortunately, there are ways to keep the journey from preconception to postpartum as smooth sailing as possible — and one of these is naturopathic medicine.
In this episode of 40 Weeks to Forever, Dr. Courtney Clayson-Russell talks about preparing your body for pregnancy through naturopathic medicine. She also discusses navigating the early pregnancy period, including morning sickness, prenatal vitamins, and movement. Then, she shares natural ways to induce and how to prepare mentally and physically for postpartum healing.
If you want to find out how to optimize your health and prepare for all stages of your pregnancy, then this episode is for you!
Here are three reasons why you should listen to this episode:
1) Find out the benefits of naturopathic medicine in all stages of pregnancy.
2) Learn natural ways to induce labour.
3) Discover crucial aspects of navigating the fourth trimester and postpartum healing.
Women undergo a lot of changes throughout the entire pregnancy journey. We try to ensure that everything we do and consume from this point on is healthy and beneficial to our budding little one. But not all have access to the information needed to navigate these transitions and adjustments properly. Fortunately, there are ways to keep the journey from preconception to postpartum as smooth sailing as possible — and one of these is naturopathic medicine.
In this episode of 40 Weeks to Forever, Dr. Courtney Clayson-Russell talks about preparing your body for pregnancy through naturopathic medicine. She also discusses navigating the early pregnancy period, including morning sickness, prenatal vitamins, and movement. Then, she shares natural ways to induce and how to prepare mentally and physically for postpartum healing.
If you want to find out how to optimize your health and prepare for all stages of your pregnancy, then this episode is for you!
Here are three reasons why you should listen to this episode:
1) Find out the benefits of naturopathic medicine in all stages of pregnancy.
2) Learn natural ways to induce labour.
3) Discover crucial aspects of navigating the fourth trimester and postpartum healing.
31 min