1h 18 min
Pelvic Floor Health - It's all about Peeing, Pooping and Sex - with Specialist Alina Fish Wellness Renaissance Podcast
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- Cultura e società
Do you experience any of these…?Painful intercoursePain when you peeBladder leakage Peeing urgency or frequency ConstipationBack painHaving had a babyBeing told you just have to live with pain, go home, have a glass of wine and just relax. That is NOT an answer!
Alina is the Co-founder and clinical director of action physical therapy in Huntington Valley, PA. She specializes in Pelvic Floor Therapy Rehabilitation.What is the pelvic floor?What is it’s function in our body and why is it SO important to care for?What to expect when you visit a pelvic floor therapist?Why doctors are not aware of Pelvic Floor Therapists.Is your gynecologist doing this basic test?When is it appropriate to do Kegels? Are you doing them correctly?Two types of Kegels.Are you weak? Are your muscles too tight? this answer could be important. Normal bathroom habits for pooping and peeingHow much? How often?What in the world is “JIC peeing”?ConstipationSolutions to help with constipation.Magnesium typesSquatty Potty
BladderDo you feel like you have a bladder infection but tests keep coming back negative?? Urgency, Frequency, LeakingFoods that might be irritating the bladder.
Vaginal ProlapseWhy?Who?The 4 stagesWhat contributes and reduces it.What if you are “too late”.Interstitial cystitis AKA bladder pain syndrome
Post-child birth and checking in with a Pelvic Floor Therapist
Men/s pelvic floors… can men have issues to??What are their symptoms.
Urogynecologists – (Urologist/gynecologist… may be worth seeking out for assistance.
CONTACTAction Physical Therapy3443 Huntingdon Pike #2 Huntington Valley Pennsylvania 215-947-3443
FIND A PELVIC FLOOR THERAPIST WHERE YOU AREHerman & WallaceFind a Practitioner page. (Search here and not the main page search for, what I have found, to be better results)
MUSIC CREDITMusic from the Album, Synthetic Universe, by Brent A. Reiland and John Lyell. Intro Music sampled from Etheral Float; Parting Music sampled from Pleiadian Sky. John Lyell www.johnlyell.com jlyell@lightyearproductions.net
THE WELLNESS
RENAISSANCE PODCAST.
Find additional episodes and experts at https://wellnessrenpodcast.com/ OrSubscribe on itunes, spotify, or where ever you listen to podcasts.
Like and connect with Wellness Renaissance on Facebook
Do you experience any of these…?Painful intercoursePain when you peeBladder leakage Peeing urgency or frequency ConstipationBack painHaving had a babyBeing told you just have to live with pain, go home, have a glass of wine and just relax. That is NOT an answer!
Alina is the Co-founder and clinical director of action physical therapy in Huntington Valley, PA. She specializes in Pelvic Floor Therapy Rehabilitation.What is the pelvic floor?What is it’s function in our body and why is it SO important to care for?What to expect when you visit a pelvic floor therapist?Why doctors are not aware of Pelvic Floor Therapists.Is your gynecologist doing this basic test?When is it appropriate to do Kegels? Are you doing them correctly?Two types of Kegels.Are you weak? Are your muscles too tight? this answer could be important. Normal bathroom habits for pooping and peeingHow much? How often?What in the world is “JIC peeing”?ConstipationSolutions to help with constipation.Magnesium typesSquatty Potty
BladderDo you feel like you have a bladder infection but tests keep coming back negative?? Urgency, Frequency, LeakingFoods that might be irritating the bladder.
Vaginal ProlapseWhy?Who?The 4 stagesWhat contributes and reduces it.What if you are “too late”.Interstitial cystitis AKA bladder pain syndrome
Post-child birth and checking in with a Pelvic Floor Therapist
Men/s pelvic floors… can men have issues to??What are their symptoms.
Urogynecologists – (Urologist/gynecologist… may be worth seeking out for assistance.
CONTACTAction Physical Therapy3443 Huntingdon Pike #2 Huntington Valley Pennsylvania 215-947-3443
FIND A PELVIC FLOOR THERAPIST WHERE YOU AREHerman & WallaceFind a Practitioner page. (Search here and not the main page search for, what I have found, to be better results)
MUSIC CREDITMusic from the Album, Synthetic Universe, by Brent A. Reiland and John Lyell. Intro Music sampled from Etheral Float; Parting Music sampled from Pleiadian Sky. John Lyell www.johnlyell.com jlyell@lightyearproductions.net
THE WELLNESS
RENAISSANCE PODCAST.
Find additional episodes and experts at https://wellnessrenpodcast.com/ OrSubscribe on itunes, spotify, or where ever you listen to podcasts.
Like and connect with Wellness Renaissance on Facebook
1h 18 min