12 episodi

A six-session progressive pranayama course that will introduce, reinforce, and help you refine your pranayama practice.

Pranayama in the Iyengar Method Lisa Walford

    • Religione e spiritualità

A six-session progressive pranayama course that will introduce, reinforce, and help you refine your pranayama practice.

    Session 3c - Bhramari - receptive mind

    Session 3c - Bhramari - receptive mind

    Session 3c - Bhramari - receptive mind

    • 14 min
    Session 3b - Witness

    Session 3b - Witness

    Session 3b - Witness

    • 12 min
    Session 3a - Practice and Patience

    Session 3a - Practice and Patience

    Session 3a - Practice and Patience

    • 7 min
    Session 2e - Q and A

    Session 2e - Q and A

    Session 2e - Q and A

    • 4 min
    Session 2d - Closing invocation

    Session 2d - Closing invocation

    Session 2d - Closing invocation

    • 6 min
    Session 2c - Viloma 1 seated

    Session 2c - Viloma 1 seated

    Session 2c - Viloma 1 seated

    • 7 min
  • ℗ & © 2018, Lisa Walford. All rights reserved.

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