Preventing Isolation And How Therapy Can Help WHOL SHARES

Kamilyah Cooper, a mental health expert, discusses the major questions around mental health and suicidality.   

Below are time-coded chapters:  

3:12 - Therapy and what to expect 

3:40 -  Depression vs suicidality  

4:30 -  What are the signs of suicide and depression  

7:30 -  How to be supportive of those you love  

10:30 - What not to do if someone is suffering 

12:30 - Identifying triggers within yourself  

14:18 - Body scanning