RajkotRunners રાજકોટ રનર્‪સ‬ RajkotRunners

RajkotRunners Duathlon 2022 Sept 11

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Different training methods for runners 

દોડવીરો માટે વિવિધ તાલીમ પદ્ધતિઓ

Season 1

Episode 9


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Lactate Threshold for runners 

લેકટેટ થ્રેશોલ્ડ દોડવીરો માટે 

By RajkotRunners

Season 1 Episode 8


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Dr AjitSinh Vadher is discussing about how to decide running heart rate zones. 

ડૉક્ટર અજિતસિંહ વાઢેર દોડવામાં હાર્ટરેટ ઝોન નક્કી  કેમ કરવા એના વિષે ચર્ચા કરશે 

RajkotRunners રાજકોટ રનર્સ 

Season 1 

Episode 7


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Dr. AjitSinh Vadher is talking about Recovery Heartrate in this episode
આ ભાગ મા ડોક્ટર અજીતસિંહ વાઢેર રિકવરી હાર્ટરેટ વિશે વાત કરે છે 
RajkotRunners
Season 1 Episode 6

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AjitSinh Vadher about the beginning of running

રનિંગ ની શરૂઆત વિશે અજીતસિંહ વાઢેર

RajkotRunners

Season 1

Episod 0


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