Rosie; Surviving the Unthinkable: Overcoming Trauma and Rebuilding a Life The Locked up Living Podcast: Surviving and thriving in prisons and other challenging environments

 

Rosie’s husband was convicted of sexual abuse involving contact offences committed against adolescent boys many years previously. He served 5 years in prison and has recently been released. They had been married for over 40 years when he was arrested. Rosie has stood by him as she sees he is much more than his offences; she also recognises that he has done a huge amount of good in his life which cannot be forgotten. What she has learned on this prison journey and the people who has met have made her rethink so much about herself, society and our criminal justice system.  
 
In this podcast episode, Rosie shares her personal experiences and offers advice for individuals who have been through traumatic situations. She emphasizes the importance of being careful with triggers, such as music, and suggests having phone numbers of supportive people or helplines readily available. Rosie also highlights the significance of having a plan and being kind to oneself, especially during difficult times like evenings and weekends. She encourages taking one moment at a time and finding beauty in the small things around us. Rosie discusses the challenges of maintaining relationships in the face of trauma and suggests the need for more support to help relationships survive. She also mentions the importance of acceptance and not running away from one's problems. The conversation touches on the lack of support and information available to individuals in similar situations and the need for better resources. Overall, Rosie's story is powerful and offers insights into resilience and self-care in the face of adversity.