Rum Cake Debrief, Coffee Regular Ep. 230 Coffee Regular

Welcome to the show!  It is actual Friday and we are processing the previous 2 episodes.  What a run.  We learned all about Monkey Cult Coffee and got the hook up on this insane rum cake we are eating right now.  Sorry about the chewing.  Then we got to talk to the legend Carolyn Wester about how she got into coaching wrestling and mma and all here dope methods.  All that and we get to drink some awesome coffee from Muvuca Coffee.  This was a lot to break down.  Enjoy!  
CHECK OUT TODAYS COFFEE AT:
Muvuca Coffee
https://muvucacoffee.com/
AND TODAY'S RUM CAKE
Monkey Cult Coffee
https://monkeycultcoffee.com/
CHECK OUT OUR DISCOUNT CODES:
Monkey Cult Coffee
https://monkeycultcoffee.com/
Discount Code:
JOINTHECULT10
Doctor Coffee
https://www.doctor-coffee.com/
Discount Code:  
COFFEEREG
$5 off your first order
Wild Gift Coffee
https://wildgiftcoffee.com/
Discount Code:
COFFEEREG
10% off any order, single use
GOLD LEAF JOURNALS 
https://shopgoldleaf.com/products/coffee-journal
Discount Code:
COFFEEREGULAR 
15% off anything in the shop
CHECK OUT THE LEGION PROJECT AT:
https://thelegionproject.com/
CHECK US OUT ON:
SHOPIFY: https://coffee-regular-podcast.myshopify.com/
SPOTIFY: https://open.spotify.com/show/4ZhSOy5oDAHOAm4ggUdL2V?si=5DBsXhK3R2ufSMgpgtFGng
iTUNES: https://podcasts.apple.com/us/podcast/coffee-regular/id1460681914
PODBEAN AT: https://coffeeregularshow.podbean.com
FACEBOOK AT: Coffee Regular Podcast
INSTAGRAM AT: @coffeeregularpodcast