4 episodi

All things running! Talking nutrition, sleep, training and any questions you have!

Running Downtown‪!‬ Brad Alban

    • Sport

All things running! Talking nutrition, sleep, training and any questions you have!

    What type of runner are you?

    What type of runner are you?

    A short episode talking about some tools of the trade that I have picked up over the years!

    • 9 min
    Part: 2 Our Community.. and a look ahead!

    Part: 2 Our Community.. and a look ahead!

    Running and racing with friends is a big reason why we do it! After a tough year, we talk with Hank Brown (We Run Events) about his role in our community and what we can circle on the calendar!

    • 15 min
    Part 1: The Secret of Secrets

    Part 1: The Secret of Secrets

    We talk a little about what to focus on outside of training, as we set the stage to hear what is to come in 2021!

    • 12 min
    A little bit about me...

    A little bit about me...

    Welcome and thanks for stopping in! We will talk all things running! 

    • 3 min

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