Single Mother Survival Guide Julia Hasche

In today's episode, we're diving into the six areas where single mums may encounter challenges. Whether you're a new single mum navigating uncharted territory or you've been on this journey for a while, awareness is key. I'll be shedding light on these six potential pitfalls and offering practical strategies to help you steer clear or overcome them. Tune in to learn how you can empower yourself and make informed decisions as you navigate single motherhood.
Links mentioned in the episode: 
Download the E-book, I'm A Single Mum... Now What? - HERE
Click HERE to learn more about the Trauma coaching and support group program. 
Join the Thrive Tribe waitlist HERE. 
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 
Check out the following podcast episodes about narcissism: 
Episode 307 - Asking for help Episode 399 - Post separation abuse Episode 402 - What is a high-conflict divorce Episode 403 - High conflict personalities in separation or divorce Ready to dive deeper into today's episode? Click HERE to receive your free resource guide packed with valuable insights and strategies to navigate single motherhood with confidence.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: julia@singlemothersurvivalguide.com.
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week, we delve into the intricate dynamics of high conflict personalities, building upon our previous exploration of high-conflict divorce. As we recap some key insights from last week's episode, our focus shifts towards understanding the specific traits and behaviours associated with high-conflict personalities. While divorce often triggers a range of emotions, the presence of difficult personalities can escalate tensions and complicate the process further. Join us as we uncover the nuances of high-conflict personalities and their profound impact on divorce proceedings.
Links mentioned in the episode: 
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 
Click HERE to learn more about the Trauma coaching and support group program. 
Join the Thrive Tribe waitlist HERE. 
Check out the following podcast episodes about narcissism: 
Episode 99 - Handling a narcissistic ex, with Jessica Kiely
Episode 373 - How to handle co-parenting with a narcissistic ex
Gain invaluable support and guidance tailored just for you by downloading our complimentary resource guide. Click HERE to access essential strategies and insights to help you navigate high-conflict personalities and difficult divorces with confidence and resilience.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: julia@singlemothersurvivalguide.com.
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this week's episode, we chat about the often-misunderstood topic of high-conflict divorce. What sets apart a high-conflict divorce from the standard fare? Join us as we navigate the complexities and nuances of this challenging terrain, shedding light on the behaviours and dynamics that distinguish it from more amicable separations. Stay tuned as we explore the impact of high-conflict personalities and how they can exacerbate the difficulties of divorce.
Links mentioned in the episode: 
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 
Click HERE to learn more about the Trauma coaching and support group program. 
Join the Thrive Tribe waitlist HERE. 
Ready to dive deeper into the complexities of high-conflict divorce? Click HERE to download our accompanying guide, offering valuable insights and strategies to navigate this challenging terrain.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: julia@singlemothersurvivalguide.com.
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Welcome to our latest episode, where we're delving into a crucial topic: overcoming money blockers for single mums. Let's face it, the financial pressure on single mums can be immense, regardless of your income level. Transitioning from two incomes to one is a significant life change, especially if you've been out of the workforce for a while.
Navigating the financial landscape can feel like walking through a minefield, with challenges and uncertainties at every turn. From managing day-to-day expenses to planning for the future, the responsibility can feel overwhelming. In this episode, we explore five common money blockers and I also share practical strategies to help you regain your financial power so you can pave the way for a brighter, more prosperous future.
Links mentioned in the episode: 
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 
Click HERE to learn more about the Trauma coaching and support group program. 
Join the Thrive Tribe waitlist HERE. 
Ready to reclaim your financial power? Click HERE to sign up now to receive our free resource guide packed with practical strategies to overcome money blockers for single mums!
For more practical strategies and budgeting hacks to help you embark on a journey towards financial empowerment, check out the following resources: 
Podcast episodes:
Episode 394 - Parenting on a budget Episode 12 - Budgeting for single mums, with Katherine Hayes Episode 70 - Christmas and the Single Mum Episode 379 - Family adventures for the holidays on a budget Blog posts:
Four budgeting hacks for single mothers 10 Ways to earn and save extra money before Christmas Cultivating an abundance mindset as a single mum Building an emergency fund as a single mum Side hustle tips for single mothers Check out Australia's The Saver Plus Initiative HERE. 
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: julia@singlemothersurvivalguide.com.
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Welcome to a special milestone episode of our podcast! Can you believe it? We're celebrating our 400th episode today, marking nearly eight incredible years of weekly broadcasts since our very first episode on August 31st, 2016. It's truly awe-inspiring to reflect on this journey that we have been on together, and I'm overflowing with gratitude to each and every one of you who has been a part of it. So, in today's episode, I want to take a moment to share some reflections and express my deepest thanks to all of our listeners and this entire community. Let's dive in and celebrate this remarkable milestone together!
Links mentioned in the episode: 
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 
Click HERE to learn more about the Trauma coaching and support group program. 
Join the Thrive Tribe waitlist HERE. 
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: julia@singlemothersurvivalguide.com.
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this week's episode, we're diving into the often overlooked topic of post-separation abuse. While it's not widely discussed, it's unfortunately experienced by many.
We start by exploring the correlation between high-conflict personalities and abuse, shedding light on this important connection. I also share eight common ways that post-separation abuse can manifest itself, as well as four steps to prepare for safety and six other methods to help you manage the situation.
Post-separation abuse, often emotional and psychological in nature, can leave victims feeling confused, anxious, and unable to trust themselves. Research indicates that emotional abuse can be more psychologically damaging than physical abuse. If you're finding yourself in fight, flight, or freeze mode, you're not alone. Stay tuned as we delve deeper into this crucial topic.
Links mentioned in the episode: 
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 
Click HERE to learn more about the Trauma coaching and support group program. 
Join the Thrive Tribe waitlist HERE. 
Ready to dive deeper into today's episode topic? Click HERE to sign up and receive your free resource guide, packed with valuable insights and tools to navigate post-separation abuse.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: julia@singlemothersurvivalguide.com.
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.