Snap out of stress with this speedy meditation The Space

Here's another speedy soothing meditation for when you need peace in a pinch.

Find somewhere you can sit (or lie down) for a few minutes and let the worry melt away.

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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton 

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