54 min
Spring Trail Training Tips and Using Races to Train For Ultras MicroCast
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- Corsa
In this episode, coach Zoë and TJ talk about maximizing spring trail training to prepare for summer races and adventures. Plus, we talk about how TJ is training for the Lake Sonoma 50 and using it as a focused effort to get ready for Western States. We also dive into:
The Barkley Marathons
How to increase vert
improving downhill running
building aerobic base
planning summer race schedules
microcosmcoaching@gmail.com microcosm-coaching.com
In this episode, coach Zoë and TJ talk about maximizing spring trail training to prepare for summer races and adventures. Plus, we talk about how TJ is training for the Lake Sonoma 50 and using it as a focused effort to get ready for Western States. We also dive into:
The Barkley Marathons
How to increase vert
improving downhill running
building aerobic base
planning summer race schedules
microcosmcoaching@gmail.com microcosm-coaching.com
54 min