15 min
The 5 Niyamas Be Your Own Body
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The 5 Niyamas helps us achieve peace with ourselves. How do we respond internally to external stimuli is the yogic journey.
Saucha- cleanliness
Santosha- contentment
Tapas- austerity
Swadhaya- self study
Ishwara pranidhana- surrender
Join us on instagram and facebook today. Subscribe to my youtube chanel for free yoga! Be sure to share your experiences, lessons and share your journey with me. Remember "self talk is the best talk" and #beyourownbody at all times.
The 5 Niyamas helps us achieve peace with ourselves. How do we respond internally to external stimuli is the yogic journey.
Saucha- cleanliness
Santosha- contentment
Tapas- austerity
Swadhaya- self study
Ishwara pranidhana- surrender
Join us on instagram and facebook today. Subscribe to my youtube chanel for free yoga! Be sure to share your experiences, lessons and share your journey with me. Remember "self talk is the best talk" and #beyourownbody at all times.
15 min