77 episodi

Why be content when you can be happy? The Change Over is about breaking societal norms if they compromise your happiness. It’s about being transparent with the struggles and loud with the successes. Each episode Alanna provides a transparent story related to growing pains and practical tips on how to become the best and happiest version of yourself.

The Change Over Alanna Sparrow

    • Istruzione

Why be content when you can be happy? The Change Over is about breaking societal norms if they compromise your happiness. It’s about being transparent with the struggles and loud with the successes. Each episode Alanna provides a transparent story related to growing pains and practical tips on how to become the best and happiest version of yourself.

    How to Stand out from Your Peers AKA Being Your Best Self

    How to Stand out from Your Peers AKA Being Your Best Self

    In a world full of competition. This episode Alanna shares 4 tips on how to not compete against peers but to stand out.Tip range from things you can do without any prep at all as well as things to consider in the long haul. This episode is lined with stories and breakdowns on how to stand out without saying a word. 

    • 13 min
    Networking Tips

    Networking Tips

    After almost being paralyzed at her first in-person networking event since COVID, Alanna shares three things to keep in mind at your next event! 
    Mentioned in this episode: HiHello digital business cards

    • 9 min
    Is Quiet Quitting for You?

    Is Quiet Quitting for You?

    Recently "Quiet Quitting" has become popular after a creator took to social media. Here learn what quiet quitting is and if it's something you should consider or stay clear from! This epiosde breaks down tips for those who choose to pass on this trend!

    • 15 min
    Applying Positive Psychology

    Applying Positive Psychology

    In this episode, we talk about two small acts that can make a huge difference in how you think and feel. Adding bits of positive psychology to your life will go beyond only enhancing your life but those around you as well.

    • 7 min
    Managers Need Love Too

    Managers Need Love Too

    Most organizations focus on customers and products. That's what bring in the money so no we're not talking about any issue there. This episode we talk about three ways you can make sure your managers carrying the weight in the middle feel appreciated. 
     

    • 12 min
    Tips on Leading as an Introvert

    Tips on Leading as an Introvert

    Most people think you have to be loud and super charismatic to make it as a leader. In this episode Richara and I talk about tips to help those on the introverted side of life become better leaders. 

    • 29 min

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