The Dive Table The Dive Table

In this conversation, Jay and Sarah discuss the importance of being prepared for emergencies in diving. They talk about the significance of rescue training and the goal of being able to help others in distress. They also discuss the timing of taking a rescue course and the importance of having experience and comfort in your own diving skills before pursuing rescue training. They emphasize the need for situational awareness and the ability to recognize when something is not right. They also discuss the importance of having access to oxygen and a well-stocked first aid kit. In this conversation, Sarah and Jay discuss the importance of safety equipment and preparedness in scuba diving. They cover topics such as first aid kits, oxygen administration, rescue techniques, and the role of insurance in diving accidents. They also emphasize the need for proper training and staying up to date with skills. The conversation highlights the importance of having a plan, knowing the location of local hospitals and hyperbaric chambers, and having emergency contact numbers readily available. They also discuss the significance of understanding the limitations of one's training and equipment, as well as the importance of finding a doctor who understands diving-related issues.
Chapters
00:00 Introduction00:17 The Importance of Being Prepared for Emergencies in Diving05:15 The Timing of Taking a Rescue Course07:28 The Role of Situational Awareness in Diving10:17 Recognizing the Escalation of Emergencies15:10 The Key Takeaway: Adequate Care Provided is Better than Perfect Care Withheld21:50 The Significance of Oxygen in Diving23:49 The Importance of First Aid Kits in Diving31:00 The Importance of First Aid Kits in Scuba Diving33:07 Safety Equipment: SMB, Mirror, Whistle35:00 The Role of Insurance in Diving Accidents37:19 Rescue Techniques and Equipment: SMB, Spinner39:29 Emergency Preparedness: Knowing the Location of Hospitals and Hyperbaric Chambers41:08 Understanding the Limitations of Training and Equipment43:46 The Importance of Finding a Doctor Who Understands Diving-Related Issues
If you enjoyed this episode and want to be a part of this growing community, you can join us in a couple of ways: 

Subscribe to the podcast so you get notified when new episodes drop;Leave a rating wherever you listen to your podcastsSend the link to the show, ‘divetable.com,’ to a dive buddy, your dive team, or your last scuba instructor.Share your thoughts with us by leaving us a voicemail here on our website or say,’Howdy!’Join us on our Facebook group, www.facebook.com/groups/thedivetable 

The Dive Table
https://www.thedivetable.com/

The Dive Table Facebook Group
https://www.facebook.com/groups/thedivetable

Instagram
@thedivetable

Gardner Underwater
https://gardnerunderwater.com/

Sarah Miller
www.azulunlimited.com

Fish Dive Surf, Inc.
https://fishdivesurf.com/

A personal message to Jay & Sarah

In today's short Surface Interval episode, Jay and Sarah share a few minutes of their day as they enjoyed a shore dive at La Jolla Shores in San Diego, CA.
Recorded after their meet and greet at La Jolla Shores, they were able to enjoy a shallow dive together off the coast and experience what that location has to offer.  According to Sarah, it has improved greatly from her last visit so if you have the chance to go "play" with some sea lions, that's the location to do it.
Shout out to Exos Dive in San Marcos, CA for keeping Jay aired up.https://exosdive.com/
If you enjoyed this episode and want to be a part of this growing community, you can join us in a couple of ways: 

Subscribe to the podcast so you get notified when new episodes drop;Leave a rating wherever you listen to your podcastsSend the link to the show, ‘divetable.com,’ to a dive buddy, your dive team, or your last scuba instructor.Share your thoughts with us by leaving us a voicemail here on our website or say,’Howdy!’Join us on our Facebook group, www.facebook.com/groups/thedivetable 

The Dive Table
https://www.thedivetable.com/

The Dive Table Facebook Group
https://www.facebook.com/groups/thedivetable

Instagram
@thedivetable

Gardner Underwater
https://gardnerunderwater.com/

Sarah Miller
www.azulunlimited.com

Fish Dive Surf, Inc.
https://fishdivesurf.com/

In this conversation, Jay and Sarah discuss the topic of diving from vehicles. Sarah shares a funny story about her van breaking down on the freeway and the importance of being prepared for breakdowns. They discuss the essential items to have in your vehicle, such as jumper cables, fix-a-flat, fire extinguisher, tow cables, and water. Jay and Sarah operate different vehicles and they discuss the benefits of an open bed truck for diving versus the need for privacy, like a van that Sarah drives. They talk about the challenges of transporting tanks and securing gear in their vans and trucks. Jay shares his method of using pool noodles to secure tanks in his truck bed, while Sarah uses her wetsuit to wedge tanks in her van. They also discuss the importance of securing gear to prevent damage and theft. 
Overall, they provide insights and tips on how to safely transport and store diving equipment in vehicles.
If you enjoyed this episode and want to be a part of this growing community, you can join us in a couple of ways: 

Subscribe to the podcast so you get notified when new episodes drop;Leave a rating wherever you listen to your podcastsSend the link to the show, ‘divetable.com,’ to a dive buddy, your dive team, or your last scuba instructor.Share your thoughts with us by leaving us a voicemail here on our website or say,’Howdy!’Join us on our Facebook group, www.facebook.com/groups/thedivetable 
The Dive Table
https://www.thedivetable.com/

The Dive Table Facebook Group
https://www.facebook.com/groups/thedivetable

Instagram
@thedivetable

Gardner Underwater
https://gardnerunderwater.com/

Sarah Miller
www.azulunlimited.com

Fish Dive Surf, Inc.
https://fishdivesurf.com/

In this episode, Jay and Sarah discuss the importance of nutrition and hydration in diving. They share their personal experiences of not properly fueling their bodies before dives and the negative effects it had on their performance and well-being. They emphasize the need for a well-rounded diet with complex proteins, fats, and carbs, and the importance of staying away from processed foods. They also discuss the role of hydration and electrolytes in preventing cramps and maintaining energy levels. 
Overall, they highlight the interconnectedness of nutrition, hydration, and diving performance.  It emphasizes the need for balance and understanding one's body.  Jay and Sarah share their personal experiences and strategies for fueling their bodies before and during dives. They discuss the role of food as medicine and the cultural and emotional aspects of eating. The conversation also touches on the importance of being prepared for worst-case scenarios and making judgment calls based on the conditions and individual capabilities.
Chapters
00:00 Introduction and Diving Experience07:50 Fueling Your Body for Dives14:53 Timing of Nutrition and Hydration33:24 Listening to Your Body: The Key to Optimal Diving
If you enjoyed this episode and want to be a part of this growing community, you can join us in a couple of ways: 

Subscribe to the podcast so you get notified when new episodes drop;Leave a rating wherever you listen to your podcastsSend the link to the show from our website at 'www.divetable.com,’ to a dive buddy, your dive team, or your last scuba instructor.Share your thoughts with us by leaving us a voicemail here on our website or say,’Howdy!’Join us on our Facebook group!The Dive Table
https://www.thedivetable.com/

The Dive Table Facebook Group
https://www.facebook.com/groups/thedivetable

Instagram
@thedivetable

Gardner Underwater
https://gardnerunderwater.com/

Sarah Miller
www.azulunlimited.com

Fish Dive Surf, Inc.
https://fishdivesurf.com/

In this conversation, Jay and Sarah discuss their experiences about cave diving.  They discuss their different preferences and experiences.  Sarah shares her motivation for revisiting cave diving and her desire to understand and explore it more. She also discusses the challenges and stress she faced during her recent cave dives and the importance of self-awareness and setting oneself up for success.  She reflects on her fear and plans to further explore and dissect her own fears in an upcoming YouTube video on Azul Unlimited. 
Chapters
00:00 Introduction and Under Construction01:11 Cave Diving: Different Experiences and Preferences04:05 The Fascination of Cave Diving07:02 Facing Challenges and Recuperating10:08 The Unforgiving Nature of Cave Diving22:19 The Importance of Self-Awareness and Mindset27:59 The Role of Trust and Teamwork in Cave Diving30:02 The Mental Game in Challenging Environments30:52 The Importance of Mental Training in Diving31:40 Exploring Fear in Diving32:35 Different Perspectives on Diving Experiences33:35 The Importance of Building a Foundation in Cave Diving34:30 The Learning Process in Diving35:16 The Role of the Brain in Diving36:15 The Power of the Brain's Processor37:05 The Challenges of Dry Suit Diving37:29 The Importance of Being Switched On in Diving39:38 Progressing Along the Plateau41:29 The Humbling Experience of Diving43:23 Overcoming Navigation Challenges46:01 The Danger of Diving Accidents48:53 The Importance of Being a Thinking Diver51:19 The Role of the Brain in Diving Accidents53:15 Mitigating the Risks in Cave Diving55:52 Understanding Human Factors in Diving Accidents58:40 Closing Remarks
If you enjoyed this episode and want to be a part of this growing community, you can join us in a couple of ways: 

Subscribe to the podcast so you get notified when new episodes drop;Leave a rating wherever you listen to your podcastsSend the link to the show, ‘divetable.com,’ to a dive buddy, your dive team, or your last scuba instructor.Share your thoughts with us by leaving us a voicemail here on our website or say,’Howdy!’The Dive Table
https://www.thedivetable.com/

The Dive Table Facebook Group
https://www.facebook.com/groups/thedivetable

Instagram
@thedivetable

Gardner Underwater
https://gardnerunderwater.com/

Sarah Miller
www.azulunlimited.com

Fish Dive Surf, Inc.
https://fishdivesurf.com/