58 episodi

Welcome to The The Flexible Dieting Lifestyle Podcast! We started this podcast to give you guys all the tools necessary in order to build the perfect diet for you. Everything you could possibly need in a way that is easy to understand, easy to digest, and easy to take actionable steps in order to change your life.

The show is broken up into Seasons and Episodes just like your favorite Netflix show. Season 1’s Goal is: How to Build the Perfect Diet for You!

And then every episode build on the previous to help you get closer to that goal of the Season.

Enjoy!

The Flexible Dieting Lifestyle Podcast The Flexible Dieting Lifestyle

    • Alimentazione

Welcome to The The Flexible Dieting Lifestyle Podcast! We started this podcast to give you guys all the tools necessary in order to build the perfect diet for you. Everything you could possibly need in a way that is easy to understand, easy to digest, and easy to take actionable steps in order to change your life.

The show is broken up into Seasons and Episodes just like your favorite Netflix show. Season 1’s Goal is: How to Build the Perfect Diet for You!

And then every episode build on the previous to help you get closer to that goal of the Season.

Enjoy!

    The Science of Stress: The Good, The Bad, & The Ugly

    The Science of Stress: The Good, The Bad, & The Ugly

    Today's episode is with the amazing Dr. Stults who is a world-renowned stress researcher! In today's episode we dive deep into the science behind stress and everything you can do to lower stress.
    Referenced Studies:
    Landmark study on effects of psychological stress on muscular recovery over 96 hours.
    https://www.ncbi.nlm.nih.gov/pubmed/24343323
    Effects of stress on physical activity and exercise - cited > 400 times (free article pdf).
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3894304/
    Google Scholar page - Matthew Stults-Kolehmainen, PhD - Yale - New Haven Hospital
    https://scholar.google.com/citations?user=e0V2cmAAAAAJ&hl=en
    Our New Free Macro Calculator App for IOS!
    Show Notes/All Resources from Episode:
    https://www.flexibledietinglifestyle.com/podcast-show-notes/:
    Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/  The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com  Miguel’s Instagram - https://www.instagram.com/mblacutt/ Miguel’s website - https://miguelblacutt.com 

    • 46 min
    Most Important Symptoms of Poor Gut Health

    Most Important Symptoms of Poor Gut Health

    Today's episode is with the amazing Miranda L. Card who is someone who has battled a rare Auto Immune Disease (Deshettes Disease) her whole life. And now it has led her down the path of helping people understand these diseases and how to battle them safely and effectively. We dive deep into Gut Health and understanding the microbiome. As well as symptoms of bad gut health. Makes sure to go give Dr. Fundaro a follow on Instagram please!
    Follow Miranda!
    Our New Free Macro Calculator App for IOS!
    Show Notes/All Resources from Episode:
    https://www.flexibledietinglifestyle.com/podcast-show-notes/:
    Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/  The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com  Miguel’s Instagram - https://www.instagram.com/mblacutt/ Miguel’s website - https://miguelblacutt.com 

    • 49 min
    Mom of 3 with Abs? Maria Blacutt tells us how to do it!

    Mom of 3 with Abs? Maria Blacutt tells us how to do it!

    Today's episode is part 1 or the 2 part series with Maria Blacutt aka Miguels Mom! She's amazing and is currently in her 50's with abs! And has had those abs since her 20's through having 2 kids!! Make sure to go give Maria a follow on Instagram please!
    Follow Maria!
    Our New Free Macro Calculator App for IOS!
    Show Notes/All Resources from Episode:
    https://www.flexibledietinglifestyle.com/podcast-show-notes/:
    Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/  The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com  Miguel’s Instagram - https://www.instagram.com/mblacutt/ Miguel’s website - https://miguelblacutt.com 

    • 36 min
    Why Your Gut Health Sucks w/ Dr. Fundaro

    Why Your Gut Health Sucks w/ Dr. Fundaro

    Today's episode is part 2 or the 2 part series with one of the leading researchers of the microbiome! To say this 2 part series is insanely valuable would be a huge understatement! Makes sure to go give Dr. Fundaro a follow on Instagram please!
    Follow Dr. Fundaro!
    Our New Free Macro Calculator App for IOS!
    Show Notes/All Resources from Episode:
    https://www.flexibledietinglifestyle.com/podcast-show-notes/:
    Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/  The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com  Miguel’s Instagram - https://www.instagram.com/mblacutt/ Miguel’s website - https://miguelblacutt.com 

    • 43 min
    How To Improve Your Gut Health w/ Dr. Fundaro

    How To Improve Your Gut Health w/ Dr. Fundaro

    Today's episode is part 1 or the 2 part series with one of the leading researchers of the microbiome! To say this 2 part series is insanely valuable would be a huge understatement! Makes sure to go give Dr. Fundaro a follow on Instagram please!
    Follow Dr. Fundaro!
    Our New Free Macro Calculator App for IOS!
    Show Notes/All Resources from Episode:
    https://www.flexibledietinglifestyle.com/podcast-show-notes/:
    Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/  The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com  Miguel’s Instagram - https://www.instagram.com/mblacutt/ Miguel’s website - https://miguelblacutt.com 

    • 42 min
    Our Best High Protein Hacks!

    Our Best High Protein Hacks!

    In today's episode, we cover all of our best tips to help you hit your protein macros with ease while not going over your carbs and fats!
    Our New Free Macro Calculator App for IOS!
    Our New Free Macro Calculator App for Android!
     
    Show Notes/All Resources from Episode:
    https://www.flexibledietinglifestyle.com/podcast-show-notes/:
    Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/  The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com  Miguel’s Instagram - https://www.instagram.com/mblacutt/ Miguel’s website - https://miguelblacutt.com 

    • 33 min

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