62 episodi

Making kindness cool and the world better than yesterday, join us for conversations that shift perspectives towards a more conscious and compassionate collective. Support this podcast: https://anchor.fm/longdistancelovebombs/support

The Long Distance Love Bombs Podcast Dr. Jeremy Goldberg

    • Salute e benessere

Making kindness cool and the world better than yesterday, join us for conversations that shift perspectives towards a more conscious and compassionate collective. Support this podcast: https://anchor.fm/longdistancelovebombs/support

    61: Kelsey Patel - How do we deal with coronavirus-induced anxiety?

    61: Kelsey Patel - How do we deal with coronavirus-induced anxiety?

    Kelsey Patel helps people heal their hearts so they can live a more authentic, peaceful and joy-filled life.  She is an LA-based certified reiki master, motivational speaker, and meditation teacher specializing in the Emotional Freedom Technique (EFT).  Her work provides a variety of tools, techniques, and resources that she uses in her private practice and workshops across the globe.

    You can learn more at her website here, follow her on Instagram here, and order her book here (it's called Burning Bright).

    You can also check out Kelsey's FREE PopSugar Pure Joy Movement class, or her Reiki 101 course on MindBodyGreen (which is now free for a limited time), a 21-Day meditation course for manifesting wellness, and her Magik Vibes podcast for a variety of tools and techniques to bring you a sense of calm and peace, including distance reiki healing meditations.

    Also, Kelsey is continuously adding in new and exciting offerings and you can find all of these and so much more here.


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/longdistancelovebombs/message
    Support this podcast: https://anchor.fm/longdistancelovebombs/support

    • 1h 16 min
    60: Vitale Buford - How do you deal with being a perfectionist in the trigger playground of life?

    60: Vitale Buford - How do you deal with being a perfectionist in the trigger playground of life?

    Vitale Buford is a former Adderall addict who successfully hid her addiction for more than a decade. During this time, she climbed the corporate ladder and looked “perfect” on the outside. She checked all the external success boxes, yet on the inside, she was dying. It took sobriety to awaken her to her true self and begin healing. Vitale is now a certified professional coach, author, speaker, and former corporate executive who held leadership roles in marketing, business development, human resources, and executive coaching. Vitale graduated from the University of Georgia and received her professional coaching certification through the Institute of Professional Excellence in Coaching (iPEC).   Having overcome a 10-year addiction to Adderall, excessive drinking, and an eating disorder, Vitale is uniquely qualified in her current role as coach and agent of transformation. She works with individuals, groups, and organizations. She brings her personal experience, professional education and training, and her specialized healing techniques together to create a unique coaching system – one that gets at the root of the issue to bring about lasting and real change.

    Vitale has a new book out that infuses her professional education with her personal experience overcoming a 10-year addiction and an eating disorder to create a unique coaching system.

    You can find her website here, follow her on Instagram here, Facebook here, and buy her book here.  The Massive Imperfect Action Mastermind is here.


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/longdistancelovebombs/message
    Support this podcast: https://anchor.fm/longdistancelovebombs/support

    • 58 min
    59: Natalie Kuhn - What ground do you have to stand on if you're not creating it?

    59: Natalie Kuhn - What ground do you have to stand on if you're not creating it?

    Natalie Kuhn is the VP of Programming and Founding Teacher of The Class by Taryn Toomey, a transformative workout of the body and mind.  Through simple, repetitive calisthenics and plyometrics, participants challenge the body to engage the mind.  With guided instruction and powerful music, The Class invites students to witness their resistance to discomfort.  The result is an expansive, heart-clearing and body-strengthening release that will challenge and enlighten you while building an incredibly strong, lean, resilient body. You can follow Natalie on Instagram here and you can learn more about The Class here, including the new digital studio that has a free trial.




    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/longdistancelovebombs/message
    Support this podcast: https://anchor.fm/longdistancelovebombs/support

    • 1h 5 min
    58: Chef Dr. Robert Graham - Why is self-care the best form of health care?

    58: Chef Dr. Robert Graham - Why is self-care the best form of health care?

    Chef Dr. Robert Graham, MD, MPH, ABOIM, FACP, is a Harvard-trained physician board-certified in both Internal and Integrative Medicine with over 15 years of clinical experience.  He is recognized as a national leader in the fields of Complementary and Alternative/Integrative Medicine, Nutrition, Urban Farming, Health Disparities, and Cultural Competency, and he has spoken extensively about his research endeavors throughout the world.
    Rob received his medical degree from the School of Medicine at Stony Brook University Medical Center, Stony Brook, NY and completed his residency in Internal Medicine at Lenox Hill Hospital in New York City, where he received the Community Service Award and subsequently the prestigious “Attending of the Year” award.
    Dr. Graham received a Master’s of Public Health from the Harvard School of Public Health while completing three additional fellowships in General Internal Medicine and Complementary and Integrative Medical Therapies at Harvard Medical School as well as Medical Education at Mount Auburn Hospital in Cambridge, Massachusetts. He also completed coursework in Mind/Body Medicine, Positive Psychology, Lifestyle Medicine, Culinary Medicine, and Botanical and Traditional Chinese Medicine.  
    In 2018, Dr. Graham became one of less than twenty doctor/chefs worldwide, as he obtained his culinary degree from the Natural Gourmet Institute.
    Check out his website here, including the FRESH Med University Wellness Program he founded with his incredible wife, Julie.
    Watch his TEDx talk here.
    Follow him on Twitter, Instagram, and Facebook @FRESHMedNYC.
    Learn more about Meatless Mondays here.

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/longdistancelovebombs/message
    Support this podcast: https://anchor.fm/longdistancelovebombs/support

    • 1h 1m
    57: Dallas Hartwig - What's the antidote to burnout, weight gain, disease, and fatigue?

    57: Dallas Hartwig - What's the antidote to burnout, weight gain, disease, and fatigue?

    Dallas Hartwig writes about methods and tools for sustainable change that will help you live a better life. 

    He is the co-founder of the Whole30 program, founder of the Whole9 lifestyle concept, and co-author of two New York Times bestselling books —  It Starts With Food and The Whole30.  He is a co-host of The Living Experiment podcast, a series of smart, no-BS conversations about healthy, happy, conscious living, as well as the creator of More Social, Less Media, a 4-week program that helps you adjust your relationship with technology and create more meaningful social connection.

    Dallas has appeared on Good Morning America, The Dr. Oz Show, The View, Nightline, and the Long Distance Love Bombs podcast. In a former life, he worked as a functional medicine practitioner, strength and conditioning coach, Certified Sports Nutritionist, and licensed physical therapist.

    Follow him on Instagram here, sign up for his newsletter here, and buy his new book here, The 4 Season Solution.


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/longdistancelovebombs/message
    Support this podcast: https://anchor.fm/longdistancelovebombs/support

    • 1h 25 min
    56: Courtney McNabb - What's the secret to creating an unshakeable inner world?

    56: Courtney McNabb - What's the secret to creating an unshakeable inner world?

    Courtney McNabb trains women to create unshakable safety and confidence in their internal world by dissolving wounded stories that keep them feeling scarce, stuck, and limited.  She is a women's Empowerment Coach and Feminine Energy Repatterning Trainer touring the world and activating women in their fierce, feminine power, aligning high-vibrational energetic behavioral patterns with sacred purpose.  She works with female spiritual leaders and seekers, specializes in sovereignty and the Sacred Feminine, and loves dancing to gangster rap and adventuring in the mountains with her boyfriend and baby sister.

    Find her website here and follow her on Instagram here.  You can buy tickets to Ritual here, her amazing upcoming event in Denver with Kendra Adachi. 


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/longdistancelovebombs/message
    Support this podcast: https://anchor.fm/longdistancelovebombs/support

    • 1h 8 min

Top podcast nella categoria Salute e benessere

Gli ascoltatori si sono iscritti anche a