27 episodi

Join Clare Newman, single mother of 3 kids, mompreneur, spiritual wanderer and a hot mess!

Clare weaves together her stories of being a single mother to three vivacious and spirited children, challenges of being a mompreneur as well as her spiritual pursuits and trainings for the past 20 years.

She is known for her humble truths about life and love, her hilarious and raw sense of humour as well as her compassion to those dealing with the challenge of every day LIFE.

Clare is a yoga instructor and teacher trainer for over 14 years and owns Mamata Yoga, a global yoga training academy.

The Mindful Mess The Mindful Mess

    • Salute e benessere

Join Clare Newman, single mother of 3 kids, mompreneur, spiritual wanderer and a hot mess!

Clare weaves together her stories of being a single mother to three vivacious and spirited children, challenges of being a mompreneur as well as her spiritual pursuits and trainings for the past 20 years.

She is known for her humble truths about life and love, her hilarious and raw sense of humour as well as her compassion to those dealing with the challenge of every day LIFE.

Clare is a yoga instructor and teacher trainer for over 14 years and owns Mamata Yoga, a global yoga training academy.

    Lessons!

    Lessons!

    Life's unversal lessons can be challenging and perplexing but they are also great opportunities for growth and clarity!
    If a lesson keeps repeating for you, this is a sign that not only does change need to occur but so does the energy that surrounds the essence of the lesson.  
    Listen as Clare explains the '5 Life Lesson Hacks' to help you not only understand why these lessons keep occurring but how to move through these lessons with more ease, compassion and acceptance towards yourself and towards others.  

    • 23 min
    Keep Going!

    Keep Going!

    Keep Going!
    We someone in your life is holding an untruthful story about who you are, simply let it be.  Acceptance is a great teacher, for anything and for those that you cannot change or control.
    Understanding that when a story is created about you from another that it is and will simply be created from the matters of the mind rather than the matters of the heart.  Do not let their 'story' control the true essence of your Self and KEEP GOING!
    Listen to this quick Mindful Minute with Clare as she encourages you to Keep Loving, Keep Growing and Keep Shining despite what others think of you and to not EVER allow another to place their own judgements and insecurities at your feet without looking and healing from within themselves FIRST!
     

    • 4 min
    Transforming Your Business!!

    Transforming Your Business!!

    Everything in life evolves and changes and thriving in any business seems to peak and plateau with creativeness standing at a edge of sustainability at some point. 
    How can a business transform and find success in a saturated and popular market?  Join Clare Newman of the Mindful Mess Podcast and her wonderful guest Sheniz Wilkie, restauranteur and owner of Noorish Vibrant Cuisine in Edmonton as they discuss the importance behind the intention of your business and the changes needed to thrive.
    Listen as Sheniz shares her experience owing a vibrant and successful business for 8 years and her recent need to transform her business and how she finds the balance between motherhood, being a spiritual seeker and a business owner.  
    If you're in Edmonton, please visit this stunning conscious restaurant that supports not only other small businesses in our city but also farmers and producers surrounding our lovely city.  
    https://noorish.ca
     
     

    • 44 min
    The Mindful Minute: FEEL

    The Mindful Minute: FEEL

    We spend a lot of time distracting our Selves with everything outside of our Selves. From conversations, to activities, to the emotions of others, we rarely take time to FEEL our physical and emotional bodies.  
    It’s not outside the Self that matters the most, it IS the Self that matters the most!
    Listen to this quick Mindful (6) Minute(s) where Clare discusses the challenges and fears of using distractions to move away from the emotional body + a quick and simple exercise to step back into the Self!!
    Feel the emotion AND the experience versus just being the emotion and the experience. The two cannot exists without the other!

    • 6 min
    The Mindful Minute: Hurry up and Slow down!

    The Mindful Minute: Hurry up and Slow down!

    We all LOVE to focus on the busyness of our lives and when we're asked how we're doing or coping in life we usually respond "I'm so busy".  
    But what if all this busyness becomes a distraction from a deeper meaning or focus in our lives that needs to shift?  We're too busy focusing on what we don't have and trying to achieve all that we desire, but does this truly move us into happiness or joy and are we really being more productive?
    Hurry up and slow down!!!
    The process of slowing down and living more presently isn't laziness or a lack of ambition.  We're actually more effective and we accomplish more when we slow down and take the time to complete a task with more awareness.  
    We're all trying to pack a little more into less time and as a result, we're exhausting our physical, mental, emotional and spiritual well-being!  We need to gives ourSelves more permission to SLOW DOWN!
    Join Clare in this Mindful Minute (10 minutes) podcast on the importance of slowing down and living more presently throughout the day.  Listen to some of the ways in which we wasting time and energy 'rushing' and join her 5 minute challenge to SLOW DOWN each and every day!  

    • 4 min
    Finding your Niche in Business!

    Finding your Niche in Business!

    The best advice I've ever heard in creating a successful business is to 'Find you SELF' and it was discussed in this very podcast.
    Meet Raeleigne Van Patten of Boundless Solutions Coaching, a successful business coach and kick-ass Mompreneur!  Raeleigne offers some sound advice for anyone starting a business, how to collect your knowledge and intelligence and how to stand apart from similar businesses in your community!
    There are a lot of people imitating the same business or product, so how can you show up, create your brand and continue to grow your business?  Find our here by listening to our candid conversation.
    For more information about how Rae can help successfully grow your business, please visit her at Boundless Solutions Coaching.
     
     

    • 10 min

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