The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
The Mind Vs. The Brain & Cleaning Up Your Mental Mess - With Guest Dr. Caroline Leaf
Our special guest is cognitive neuroscientist, Dr. Caroline Leaf. Dr. Leaf is here to share incredible insights from her new book, Cleaning Up Your Mental Mess. You’ll learn important distinctions between the mind and the brain, how to heal from mental trauma, and five steps to build a better brain.
5 Critical Keys To Unlocking More Energy - With Guest Dr. Steven Gundry
Dr. Steven Gundry returns to The Model Health Show to share groundbreaking information from his newest book, The Energy Paradox. This episode contains insightful conversations about gut health, immune function, and how to reclaim your energy.
Psychosomatic Effects Of COVID-19, Lack Of Transparency, & Dangerous Outcomes
On this episode of The Model Health Show, we’re diving back into the studies on COVID-19. You’re going to learn about the psychosomatic effects of the pandemic, and how our current climate has politicized science. Most importantly, you’re going to learn what you can actually do to protect your health and minimize your risk of infections.
10 Surprising Secrets To Live Longer & Improve Your Healthspan Today!
In this compilation episode, you’re going to hear from ten of the best experts on the topic of longevity. You’ll learn about the basic foundations of longevity like nutrition, exercise, and mental health. We’re also diving into scientific topics like how influencing your microbiome and telomeres can increase your lifespan. Most importantly, we’re going to explore how to maximize your longevity so you can live a happier, healthier, and more fulfilled life. Enjoy!
Tame the Hidden Dragons That Control Your Happiness, Habits, & Hang-Ups - With Dr. Daniel Amen
When it comes to research on mental wellness, Dr. Daniel Amen’s experience is unmatched. Dr. Amen is a double board-certified psychiatrist, 12-time New York Times bestselling author, and one of the leading experts on mental health. Today, you’re going to learn about some of the common dragons that hinder us, and how you can overcome them by taking control of your brain.
Clinically Proven Method To Reduce Stress, Improve Sleep, & Feel Empowered - With Guest Jessica Ortner
Today’s guest, Jessica Ortner is a New York Times Bestselling Author, producer, and creator of the Tapping Solution Meditation App. Jessica is here to share the fascinating data on tapping and how it can be used to heal anxiety, body image, inflammation, and so much more. I hope this episode inspires you to think outside the box and to approach healing in a holistic way. Enjoy!
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During covid time, I exchanged my days for nights…even though I still finish all my tasks. But lately I felt with low energy and I was thinking that I should wake up early. So, around 3 p.m i’m putting on my running shoes and going for my 10k running in Tuscany hills, taking my iPod and as usual, choosing some fuel for my brain…what coincidence, I chose Miracle morning episode with Hal Elrod….
Wow,belive me or not it was a synchronicity that made me STOP during my run and start talking by myself….This man is a miracle!
Compliments to the show host which is telling so obvious( strangly difficult to change) things about food, health industry etc, it just makes my heart smile….that are people like you out there…it’s a hope and light for all of us who think that are alone but we are not, we just have to be united and this is one of the best ways…true your Health Model podcast! Thank you!
Simply the best
The best podcast and source of information for nutrition, fitness, sleep and ultimately health.
Shawn is the guru, but with a not-guru approach, not dogmatic: exactly what I was looking for.
A big, huge grazie from Italy!