The Power of Rest For Health With Sara Springer Tea With Tanya: Transforming. Every. Aspect.

In this week's episode of Tea With Tanya, Sara Springer, a Midwest mom of five and Adult Nurse Practitioner, joins Tanya in the tea tasting room to discuss the power of rest for your health. Tanya and Sara unravel the art of finding peace in a world that seldom stops spinning. Sarah and Tanya exchange their personal experiences of integrating self-care into a hectic schedule, revealing the unexpected places rest can inhabit.Sara is the co-founder of a grassroots mental health-focused non-prof...