The Real Limits of Age and Exercise Upright Health

What are the real limits of old age? Are you doomed to muscle loss, sarcopenia, and osteoporosis as you get older? What can you do to stay young for as long as possible?

HELPFUL LINKSToo Old to Jump? https://youtu.be/wxBNKqN4i74Fight Muscle loss with Aging:https://www.mayoclinic.org/medical-professionals/physical-medicine-rehabilitation/news/slowing-or-reversing-muscle-loss/mac-20431104Follow Along Workout (Mom edition #1): https://youtu.be/T1MFUVkqiW8Follow Along Workout (Mom edition #2): https://youtu.be/jLa5btd0f3Y🧠Strengthen Your Mind: https://www.uprighthealth.com/helpWhy You Don’t Need Surgery for Joint Pain: https://www.uprighthealth.com/blog/avoid-orthopedic-surgery-joint-painExercise for Anxiety and Depression: https://bjsm.bmj.com/content/57/18/1203Mayo Clinic on Exercise and Depression: https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495

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