The Rebecca Leigh Podcast

Rebecca Leigh
  • 4,6 (5)
  • AUTOMIGLIORAMENTO
Podcast: The Rebecca Leigh Podcast

Every week, your self-development & wellness sis, Rebecca Leigh (@rebeccaleigh), hosts casual yet impactful big sis chats designed to guide and empower you to grow into the best, most authentic version of yourself. The Rebecca Leigh Podcast is your go-to resource for unlocking your full potential and becoming the most aligned version of you. It’s the perfect blend of positive mindset, self-development, and holistic wellness. Come listen, and you'll leave feeling empowered, uplifted, and ready to embrace your journey with confidence.

  1. 1 G FA

    125. let's talk dating advice, confidence, and becoming the best you with Victoria Alario

    Hi, my loves! Welcome back to the podcast! I am so excited about today's episode because we have a fantastic guest joining us—Victoria Alario, confidence and business coach, and host of the For The Girls podcast. Victoria is your go-to girl for empowering women, and today we’re diving into key topics like building confidence, practicing mindfulness, improving communication, setting dating standards, and showing up as the best version of yourself. You'll walk away with tangible tips to boost your confidence, approach dating with more intention, and do the inner work that will help you show up for the life you truly want. Let me know if you tune in! With love, Rebecca xx 1:56 - Introduction to Victoria Alario and Her Story8:29 - Learning As You Go9:16 - Victoria's Tips for Confidence9:33 - Tip #1: Confidence Is a Byproduct of Action11:07 - Tip #2: I Only Want What Wants Me; Everything I Want Wants Me Back15:50 - Tip #3: The Power of Journaling17:40 - Tip #4: Be Mindful and Practice Communication20:00 - Tip #5: The 48-Hour Rule in Dating23:20 - Tip #6: Your Perception Creates Your Reality25:54 - Tip #7: Standards Need to Be Non-Negotiables31:09 - Tip #8: Loving Your Life and Yourself36:49 - Tip #9: Things Happen When You're Open to Them39:54 - Tip #10: Pour into Yourself—Date Yourself First43:00 - Tip #11: Make Your List of Qualities You Want as a Partner44:00 - Tip #12: Scripting in Journals and Romanticizing Your Life46:21 - Balancing Feminine Energy with Being Career-Driven To learn more and follow Victoria Alario: ⁠Instagram⁠ TikTok For The Girls Podcast Queens of Confidence ⁠All Her Links FOLLOW REBECCA LEIGH: ⁠HAPPY V-use code 'HAPPYREBECCA'⁠ ⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Podcast ⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠ ⁠Youtube⁠⁠⁠

    56 min

  2. 4 SET

    124. let's talk cycle syncing & women's hormones - how to have better periods, PMS, and balanced hormones with Miranda Popen from The Period Lab

    Hi, my loves! Before we dive into today’s episode, I’m excited to talk about one of my favorite brands, HAPPY V—a women’s wellness company dedicated to creating scientifically sound products that empower us to live healthier, happier lives. I've been loving their digestive enzymes, which have made a significant impact on my wellness journey. Don’t forget to use code ‘HAPPYREBECCA’ to shop! You can find the link ⁠⁠here⁠⁠⁠. Welcome back to the podcast! I am so excited for today's episode because we have expert Miranda Popen from The Period Lab discussing all things related to women's hormones, periods, PMS, and how we can feel empowered talking about these important topics that are so prevalent in our lives. We're diving deep into the importance of eating protein, balancing blood sugar, regulating your nervous system, and I’ll share my own experiences with balancing hormones. You’ll also hear tangible tips to help improve your symptoms and feel your best every day of your cycle. Let me know if you tune in! With love, Rebecca xx 00:50 - HAPPY V: A Brand I’m Currently Loving 2:00 - Introduction to Miranda Popen From The Period Lab 4:00 - Miranda's Background and Journey 11:56 - Starting Your Hormone Health Journey 15:12 - Tips to Improve Estrogen Dominance & Symptoms 17:37 - Balancing Blood Sugar & Other Tangible Tips 27:00 - Caffeine's Impact on Your Period 35:30 - Simplifying Your Health Routine 42:58 - Intermittent Fasting for Women 48:55 - Nutrition and Cycle Syncing 54:06 - Regulating Your Nervous System 1:02:20 - Miranda's Top Takeaway for Feeling Empowered in Your Cycle To learn more and follow Miranda Popen: Instagram Website FOLLOW REBECCA LEIGH: ⁠HAPPY V-use code 'HAPPYREBECCA'⁠ ⁠⁠⁠All My Links⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠ Podcast Instagram⁠⁠⁠⁠ TikTok⁠⁠⁠⁠ Youtube⁠⁠

    1 h 4 min

  3. 28 AGO

    123. lets talk morning rituals: 4 tips for your morning ritual toolbox

    Hi, my loves! Before we dive into today’s episode, I’m excited to talk about one of my favorite brands, HAPPY V—a women’s wellness company dedicated to creating scientifically sound products that empower us to live healthier, happier lives. I've been loving their digestive enzymes, which have made a significant impact on my wellness journey. Don’t forget to use code ‘HAPPYREBECCA’ to shop! You can find the link ⁠here⁠⁠. Now, welcome back to the Rebecca Leigh podcast! It feels a bit surreal to say this, but I’m so excited to be fully back with the podcast and reconnecting with all of you. In today's episode, we're diving into the importance of morning rituals, exploring the difference between rituals and routines, my morning ritual toolbox, and how you can create your own. I’ll share my four morning rituals that make the biggest difference for me, and the positive impact of staying off your phone when you first wake up. Let me know if you tune in! With love,Rebecca xx 1:47 - HAPPY V: A Brand I’m Currently Loving6:30 - Morning Ritual Toolbox7:27 - Always Starting My Day on a Positive Note9:20 - What My Toolbox Looks Like and Creating Your Own9:53 - Morning Ritual Tip #1: Five-Minute Morning Meditation10:51 - Morning Ritual Tip #2: The Concept of Morning Pages12:49 - Morning Ritual Tip #3: Morning Movement14:04 - Morning Ritual Tip #4: Saying My Morning Affirmations or Mantras Out Loud15:47 - Staying Off My Phone When I First Wake Up The Artists Way book: https://bit.ly/4e0D5OG Morning stretches + meditation youtube video: https://www.youtube.com/watch?v=BVr1Fa-iiF0 FOLLOW REBECCA LEIGH: HAPPY V-use code 'HAPPYREBECCA' ⁠⁠All My Links⁠⁠ ⁠Instagram⁠ ⁠⁠Podcast Instagram⁠ ⁠TikTok⁠ ⁠Youtube⁠

    20 min

  4. 21 AGO

    122. let's talk rebrand season! 5 tips on how to rebuild when sh*t hits the fan

    Hi, my loves! Welcome to the Rebecca Leigh Podcast 2.0 Edition! I’ve got some exciting updates to share with you, and I’m so thrilled to be back and starting this new chapter together. In today’s episode, I’m opening up about the name change of the podcast and the reason behind this rebrand. I’ll be sharing what this process has looked like for me—stepping into a new identity, rebuilding when things don’t go as planned, and how it all feels like coming back to my roots, but with a deeper sense of authenticity. I’ll also be sharing 5 tips to managing adversity when sh*t hits the fan, to help you channel a newfound energy for an even better comeback. It’s been a journey of aligning with my true self, and I can’t wait to take you along with me. Let me know if you tune in! With love, Rebecca xx 1:47-Name Change and Why We Rebranded 6:25-Stepping Into This New Identity 9:35-Blueprint for Managing Adversity 11:47-Feel It to Heal It 13:30 Tip #1-Reframe Your Thinking 15:39 Tip #2-Time to See Fear as Our Compass Rather Than Our Enemy 17:30 Tip #3-How Can I Use This Energy for My Comeback 19:09 Tip #4-Channel Your New Energy Into Something Productive 20:06 Tip #5-Always Start With the Best Case Scenario FOLLOW REBECCA LEIGH: ⁠All My Links⁠ Instagram ⁠Podcast Instagram TikTok Youtube

    23 min

  5. 19 GIU

    121. let's talk 3 realities that inevitably come with growth (& mindset tips to best deal with them!)

    Hi my loves! Welcome back to the Within You Podcast! Today is going to be (sadly but also excitingly) one of the last episodes before we take a summer break from the podcast. I wanted to end with one last episode of being raw and vulnerable about some things I have been going through, while sharing some mindset shifts and tips I am personally trying to implement during this time. Let's dive into 3 realities that inevitably come with growth! I want to emphasize that as much as there are really amazing things that come with growth there are also hardships as well. Doing the inner work is not meant to be easy and comfortable. It's important to normalize and talk about the challenges that are extremely difficult. If you are currently experiencing something similar, or deeply resonate with these words this pod episode is for you! Stay tuned for some very exciting changes and new developments with the podcast! Thank you so much for being here. I can't wait to see you all in the next chapter 🫶🏼 With love, Rebecca xx 3:40-Let's normalize the hardships of doing the inner work (you're not alone) 9:00-It's okay to not have it all figured out right now 11:40-Reality #1: feelings of uncertainty 15:09-Reality #2: feeling distant 18:30-Reality #3: what once gave you joy & happiness, don't anymore - ⁠ASK REBECCA! ⁠Advice form⁠ (https://docs.google.com/forms/d/e/1FAIpQLSfafJttfUv05M17oO2Vt9_zgQJthauRyg4EUt5S99GnrRQ7Rw/viewform) - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠ (https://podcasts.apple.com/us/podcast/within-you-podcast-by-rebecca-leigh/id1582472456) FOLLOW REBECCA LEIGH & WITHIN YOU: IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/withinyouco/) ⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/rebeccaleigh/) TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.tiktok.com/@rebeccaaleigh) YouTube: ⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.youtube.com/@RebeccaLeigh) Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ withinyouco.com⁠⁠⁠⁠⁠⁠⁠ (https://withinyouco.com/) ⁠⁠⁠⁠Course:  ⁠⁠⁠https://withinyouco.com/course⁠⁠⁠⁠ (https://withinyouco.com/course)

    22 min

  6. 29 MAG

    120. let's talk 5 self-development tips post hosting my first retreat!

    Shop Happy V Products HERE! https://bit.ly/3yh4tbA. Code "HAPPYREBECCA" Waitlist for next retreats: stan.store/rebecca_leigh Hi my loves! Welcome back to the podcast - I'm so excited to chat with you about 5 big realizations and tips I learned about self-development after hosting my first women's self-development & wellness retreat in Costa Rica. I know that you can use these tips and tools and apply it into your own life! Sending love, Rebecca #1: community is EVERYTHING #2: vulnerability & realness is your superpower #3: if there's soul level desire for something, its for a reason! #4: limiting belief work is insanely powerful #5: stillness & nature can be the best medicine

    23 min

  7. 15 MAG

    119. let's talk 5 mindset shifts confident people embody - try these to become more confident!

    Try Happy V Products here! https://bit.ly/3yh4tbA Couldn’t recommend their women owned company more - Use code "HAPPYREBECCA" for $$ off! Hi my loves! We are back with another episode where we are diving into 5 mindset shifts that confident people embody and how you can implement these into your own life to become more confident! I am excited to share these mindset shifts with you today as they have played an important and impactful role in my self development journey. I didn’t always used to be a confident person, I really struggled to show up in a confident way and feel confident in my own skin. I feel as though it has been a wild and crazy transformation to get to where I am today. It’s important to note that you DESERVE to be living your absolute best life in the most confident version of yourself! As always, let me know if you have any questions and stay tuned for next weeks episode, see you soon sis xx 3:58: Tip 1: Confident people don’t take things personally 7:20: Tip 2: Confident people form their own self concept 10:21: Tip 3: Confident people are more focused on their own well-being than the well-being of everyone else around them 13:48: Tip 4: Confident people ask themselves “do I even like them?” 16:31: Tip 5: Confident people create a sense of knowingness and certainty within themselves - ⁠ASK REBECCA! Advice form - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!⁠⁠⁠ FOLLOW REBECCA LEIGH & WITHIN YOU: IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Course: ⁠⁠⁠https://withinyouco.com/course⁠⁠⁠

    21 min

  8. 1 MAG

    118. let's talk 8 current things im doing to uplevel myself & my life

    Hi my loves! In today’s episode I dive into the current things I am doing to up-level my life. Over the past month I have been in deeper introspection while spending lots of time reflecting and these eight attributes have been a huge bridge to where I currently am and where I am wanting to go! Often times we go through the shift of transition without acknowledging that there are tangible actions we can take to help get us there. I hope these tools are ones that you can also add to your toolbox and help you the way they have helped me! As always, let me know if you have any questions. Who is going to join me in this 6 month challenge!? Let’s do this together! With love, Rebecca 2:45: Reading before bed 4:55: Listening to the voice of my intuition instead of my ego 8:25: Morning pages 11:28: Taking action on the thing I am "scared" of 14:18: Low impact movement 17:05: Only saying yes to the things that feel right and feel in alignment with me 19:27: Upping my beauty supplements 22:28: Being kinder to myself - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠⁠⁠⁠ - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!⁠⁠⁠ FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: ⁠⁠⁠⁠Within You Community Chat⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Course: ⁠⁠⁠https://withinyouco.com/course⁠⁠⁠

    24 min
Elenco completo (125)

Presentatori e ospiti

Valutazioni e recensioni

4,6
su 5
5 valutazioni

Descrizione

Every week, your self-development & wellness sis, Rebecca Leigh (@rebeccaleigh), hosts casual yet impactful big sis chats designed to guide and empower you to grow into the best, most authentic version of yourself. The Rebecca Leigh Podcast is your go-to resource for unlocking your full potential and becoming the most aligned version of you. It’s the perfect blend of positive mindset, self-development, and holistic wellness. Come listen, and you'll leave feeling empowered, uplifted, and ready to embrace your journey with confidence.

Informazioni

  • Creatore
    Rebecca Leigh
  • Anni di attività
    2021 - 2024
  • Puntate
    125
  • Classificazione
    Contenuti adatti a tutti
  • Copyright
    © Rebecca Leigh
  • Sito web del podcast
    The Rebecca Leigh Podcast

Potrebbero piacerti anche…

Per le puntate esplicite, devi effettuare l’accesso.

Rimani al passo con questo podcast

Accedi o registrati per seguire i podcast, salvare le puntate e ricevere gli ultimi aggiornamenti.
Seleziona un paese o una regione

Africa, Medio Oriente e India

Asia Pacifico

Europa

America Latina e Caraibi

Stati Uniti e Canada