The Role Intuitive Eating Plays at Midlife with Jenn Salib Huber The Healthy Family Podcast

Intuitive eating is needed more than ever during midlife. That’s because it helps redefine a woman’s relationship with food in ways that create sustainable change.
Whether it’s listening to your body, avoiding all or nothing thinking about food, or denouncing diet culture, as my guest says: “it’s really something that needs to come together for most women.”
I found Jenn Salib Huber on Instagram as I started navigating midlife health and nutrition. She’s a dietitian, naturopathic doctor, and intuitive eating coach. After her own experience with early perimenopause, she learned about intuitive eating and became well-versed in midlife health. Soon she realized this was how she wanted to help women.
Jenn has a large presence on Instagram, runs online classes for women, and recently started up The Midlife Feast, a podcast for women hungry for more.
We talk about both her personal and professional experience with midlife, what to expect at perimenopause, nutrition, common body changes and challenges, and how intuitive eating fits in it all.