129 episodi

Hosted by Rick Pearson and Ben Hobson, the Runner's World podcast began as a monthly ramble and is now your indispensable weekly dose of all things running. With new episodes every Tuesday, we're here to inform and entertain you with unique interviews, the latest news, top-notch advice, in-depth discussion and much, much more.

The Runner's World UK Podcast Runner's World UK

    • Sport

Hosted by Rick Pearson and Ben Hobson, the Runner's World podcast began as a monthly ramble and is now your indispensable weekly dose of all things running. With new episodes every Tuesday, we're here to inform and entertain you with unique interviews, the latest news, top-notch advice, in-depth discussion and much, much more.

    Lisa Jackson: the magic of micro-steps

    Lisa Jackson: the magic of micro-steps

    Author and RW columnist Lisa Jackson joins us to discuss the concept of micro-steps – the tiny moves forward we all can make to achieve lofty goals. Lisa has been reading James Clear's Atomic Habits, which focuses on the micro-steps approach, and it turns out she's in good company – Eliud Kipchoge's been reading it too.
     
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    • 28 min
    Running the West Highland Way with the Millars

    Running the West Highland Way with the Millars

    Former guests David and Nicole Millar return to discuss their challenge of running the West Highland Way in order to raise money for Quarriers Charity.
    Rick also extolls the virtues of hiking for runners.
     
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    • 30 min
    Elliot Giles: the 800m ace on training, racing and recovery

    Elliot Giles: the 800m ace on training, racing and recovery

    When Elliot Giles broke Seb Coe's 800m British indoor record earlier this year, it was the latest chapter in a remarkable story. Having been involved in a serious motorcycle accident as a teenager, Giles feared he might never run again. Through a steely determination, unshakeable self-belief and some unorthodox training methods, he's become one of Team GB's breakout stars – and is on the front cover of this month's Runner's World magazine.


    Check out Elliot Giles on Instagram
     
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    • 36 min
    Jess Judd talks Olympic qualifying, training through Covid and keeping running in the family.

    Jess Judd talks Olympic qualifying, training through Covid and keeping running in the family.

    After a weekend of racing and securing a qualifying place for the 5,000m alongside her 10,000m place, we caught up with Jess Judd to talk all things Tokyo 2021 and how she's preparing for her first Olympics following lockdown and Covid restrictions.
     
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    • 34 min
    We discuss ultra running in China, with James Poole

    We discuss ultra running in China, with James Poole

    The running world was shaken recently by the tragic news that 21 people died while taking part in an ultramarathon in China. The mountainous 100km race took place in high winds and freezing temperatures, and the runners are understood to have died from hypothermia. An investigation by the Chinese government is taking place, with many people suggesting the tragedy was the result “human error” as much as natural disaster. One UK runner who has raced in China more than most is James Poole. Having completed the Ultra Gobi, despite suffering from hypothermia halfway through, James has some key insights into what makes China an enticing but potentially hazardous destination for ultrarunners.
     
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    • 42 min
    Dean Karnazes: how to grow older, wiser, slower and stronger

    Dean Karnazes: how to grow older, wiser, slower and stronger

    Our guest this week is a bona fide endurance running legend. He’s raced through Death Valley, run 350 miles without stopping, and once completed 50 marathons in 50 US states in 50 days. But even Dean Karnazes can’t outrun father time, and in his latest book, A Runner’s High, he boldly confronts the prospect of getting older and slower. We’re delighted – and a little starstruck – to have him on the podcast. Pre-order A Runner's High here.
     
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    • 29 min

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