10 episodi

The Self Help Podcast is a weekly podcast dedicated to your emotional health and wellbeing brought to you by Live in the Present. Each week entrepreneur Edward Lamb talks to psychotherapist Sean Orford about all things interesting. Why self help? Well, what makes we human beings tick? Why are some more susceptible to depression, anxiety, etc. than others? Why does Sean help more people in the Winter than the Summer? So many questions and so little time! Ultimately, the aim of The Self Help Podcast is to help our listeners to become better human beings.

The Self Help Podcast Live in the Present

    • Cultura e società

The Self Help Podcast is a weekly podcast dedicated to your emotional health and wellbeing brought to you by Live in the Present. Each week entrepreneur Edward Lamb talks to psychotherapist Sean Orford about all things interesting. Why self help? Well, what makes we human beings tick? Why are some more susceptible to depression, anxiety, etc. than others? Why does Sean help more people in the Winter than the Summer? So many questions and so little time! Ultimately, the aim of The Self Help Podcast is to help our listeners to become better human beings.

    TSHP433: Happy Body, Happy Mind!

    TSHP433: Happy Body, Happy Mind!

    “Here we go again” – it is detox time.



    At the change of the seasons it is my custom to detox. At both spring and autumn are the times for a clean out. Many people get into the idea of ‘spring cleaning’, well I like an autumn clean as well. I have been doing it since I lived the ashram when I was a young man. Often as a yoga/meditation teacher students would join for the clean out. These days each year I invite all those around me to have a go. So, if you are game for a laugh go to liveinthepresent.co.uk and download the thirteen day detox.



    Enjoy the show, it’s The Self Help Podcast!

    • 27 min
    TSHP432: The Amazing Benefits of Community Living

    TSHP432: The Amazing Benefits of Community Living

    Last week Ed organised a family/community gathering based around his loved subject of cycling. People rallied around and helped and many people turned up to enjoy the day. There has been a real sense of community. Ed is becoming a community nut in his drive to make our roads safe and encourage people to take to their bikes. He has a strong sense of community.



    Enjoy the show, it’s The Self Help Podcast!

    • 38 min
    TSHP431: Food and mood – Is there happiness in what you eat?

    TSHP431: Food and mood – Is there happiness in what you eat?

    As we move towards winter our diets tend to change and the level of carbs that we will be eating almost certainly will increase. We call this comfort eating.



    Enjoy the show, it’s The Self Help Podcast!

    • 34 min
    TSHP430: Are you allowed to attend?

    TSHP430: Are you allowed to attend?

    Okay, so as we are trying to return society to normal, take our masks off and get back to work how do you feel about it. Some are choosing not to wear face coverings, some are choosing not to be vaccinated! Life is all about decisions but also about consequences. What does it mean for the months ahead?



    Enjoy the show, it’s The Self Help Podcast!

    • 24 min
    TSHP429: Who are you performing for?

    TSHP429: Who are you performing for?

    

    What's Coming This Episode?

    Performative wellness and performative success occur when someone becomes more concerned with presenting an idealised version of themselves rather than being honest about who they really are.



    Enjoy the show, it’s The Self Help Podcast!

    Show Notes and Links



    Here's Sean's blog post for the week



    Resource of the week



    Sean linked to Mindfulness is Being Not Doing

    Ed demands that you all watch The Talented Mr Ripley



    Stay in Touch

    We're all over the web, so feel free to stay in touch:



    Follow Live in the Present on Twitter and Facebook for daily doses of inspiration

    Follow presenter Edward Lamb on Twitter

    Follow therapist Sean Orford on Facebook and Twitter

    Subscribe to our weekly podcast on iTunes



    Leave us an Honest Review on iTunes

    We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

    • 28 min
    TSHP428: Is setting goals worth it?

    TSHP428: Is setting goals worth it?

    Do you have a goal in life?

    If you do has it changed or altered because of Covid?

    If you do have a goal how did you decide on it or discover it?

    If you don’t have a goal would you like to have one?



    It's The Self Help Podcast!

    • 26 min

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