The Stepmom Unfiltered Podcast Adrienne Barton & Amelia Lane

This week Adrienne and Amelia take a look at stepmom self-talk and the narratives we tell ourselves. From challenging beliefs to identifying thought patterns, this episode offers practical insights and actionable strategies for navigating the ups and downs of stepfamily life.
 
HIGHLIGHTS:
Identifying Beliefs: Exploration of how our beliefs shape our actions and perceptions, and learn techniques for uncovering and challenging limiting beliefs.
The Power of Perspective: The impact of shifting perspectives and reframing situations 
Tools for Self-Reflection: Learn practical tools for examining and addressing negative self-talk, including questioning assumptions and seeking alternative explanations.
Real-Life Examples: Hear personal anecdotes and experiences that illustrate the importance of self-awareness and intentional communication in stepfamily dynamics.
 
RESOURCES & LINKS:
Course: https://www.theartofblendedchaos.com/thestepmomstore/p/the-sovereign-stepmom
Blog: 
Website: theartofblendedchaos.com
YouTube: @StepmomUnfiltered
 
FOLLOW:
The Art of Blended Chaos: @theartofblendedchaos
Amelia: @amelia.lane.stepparentcoach
Adrienne: @adrienne.stepmomcoach
 

Join Amelia and Adrienne as they explore the often-overlooked aspect of stepmoms having more control than they realize. From defining roles within the family dynamic to navigating boundaries with ex-partners, they provide valuable insights and practical advice for stepmoms seeking clarity and empowerment.
 
HIGHLIGHTS:
Defining your role: Understand what responsibilities you're comfortable with and establish boundaries in collaboration with your partner.
Navigating societal narratives
The importance of open and honest discussions with your partner to align expectations and parenting strategies.
Recognize that you have the right to make decisions within your household, independent of your partner's ex.
Importance of a parenting plan: Establishing clear guidelines early on can prevent misunderstandings and conflicts in the future, providing stability for everyone involved.



RESOURCES & LINKS:
Blog: https://www.theartofblendedchaos.com/blog/stepfamilyhappiness
Website: theartofblendedchaos.com
YouTube: @StepmomUnfiltered
 
FOLLOW:
The Art of Blended Chaos: @theartofblendedchaos
Amelia: @amelia.lane.stepparentcoach
Adrienne: @adrienne.stepmomcoach
 

In this episode, we tackle a crucial and relatable topic: how to balance supporting your child's dreams while being realistic about their goals. Inspired by a personal experience with Amelia's son and the overwhelming response from an Instagram poll, we chat through the complexities of parental encouragement. We discuss the impact of teachers and parents on children's aspirations, the importance of perseverance, and how to handle disappointments and setbacks. Whether you're a stepmom, mom, or dad, this episode offers valuable insights on fostering a supportive yet realistic environment for your kids' dreams.
 
HIGHLIGHTS:
How a teacher's discouraging words about making it to the NHL sparked a broader conversation on supporting kids' dreams.
The benefits of encouraging children to pursue sports and other activities they love.
The valuable life skills kids learn from being involved in sports, such as perseverance, teamwork, and resilience.
How to be honest with your kids about the odds of achieving their dreams without crushing their spirit.
 
RESOURCES & LINKS:
Website: theartofblendedchaos.com
YouTube: @StepmomUnfiltered
 
FOLLOW:
The Art of Blended Chaos: @theartofblendedchaos
Amelia: @amelia.lane.stepparentcoach
Adrienne: @adrienne.stepmomcoach
 

In this episode we sit down with Megan Jerrelle, a dedicated mom, and wellness coach, to explore her expert insights on navigating the complexities of single-mom life. Megan shares her personal journey and offers practical tips on prioritizing self-care, establishing healthy habits, and creating connections with your children. Learn how small changes in your daily routine can lead to a more balanced, fulfilling life. Whether you're struggling with sleep, overwhelmed by commitments, or looking to improve your co-parenting dynamics, Megan's advice will inspire and empower you!
 
HIGHLIGHTS:
  Learn Megan's personal sleep routine: early bedtime and natural waking
  Self-Care Strategies such as walking to boost mood and reduce loneliness
  Handling extracurricular activities when co-parents have different levels of involvement
  Megan’s practice of keeping Sundays free for spontaneous family activities
  Megan’s experience with learning new activities alongside her children
  Avoiding negative talk and focusing on factual, supportive communication
 
CONNECT WITH SPECIAL GUEST:
Website: www.meganjerrelle.com
Instagram: www.instagram.com/megan.jerrelle
 
RESOURCES & LINKS:
Blog: https://www.theartofblendedchaos.com/blog/toxic-tongues
Website: theartofblendedchaos.com
YouTube: @StepmomUnfiltered
 
FOLLOW:
The Art of Blended Chaos: @theartofblendedchaos
Amelia: @amelia.lane.stepparentcoach
Adrienne: @adrienne.stepmomcoach
 

This week we dive into the balancing act of navigating different parenting styles within blended families. Join us as we discuss the various parenting approaches and how they can impact family dynamics. We explore the challenges and benefits of co-parenting both within your home and with your exes. Learn practical tips for finding common ground, setting boundaries, and fostering respect among all parents involved. Whether you’re a stepmom struggling with guilt or a parent trying to blend different family traditions, this episode offers valuable insights to help you create a harmonious family environment.
 
HIGHLIGHTS:
The impact of family history and guilt on parenting decisions.
Balancing different parenting styles within your own home and with your partner.
Strategies for co-parenting with exes and navigating multiple households.
The importance of establishing rules gradually.
Challenges of parenting "ours babies" versus children who go between homes.
Effective communication with children and the importance of explaining the "why" behind rules.
 
RESOURCES & LINKS:
Blog: https://www.theartofblendedchaos.com/blog/stepfamily-benefits-of-having-rules-and-expectations
Website: theartofblendedchaos.com
YouTube: @StepmomUnfiltered
 
FOLLOW:
The Art of Blended Chaos: @theartofblendedchaos
Amelia: @amelia.lane.stepparentcoach
Adrienne: @adrienne.stepmomcoach

Amelia and Adrienne are talking about “transition day,” the time when children move between homes in a blended family. They explore the emotional and logistical challenges that come with these transitions, offering insights and practical tips to make the process smoother for everyone involved. The discussion covers the evolution of transition day dynamics as children grow, the impact on different family members, and strategies for creating a supportive environment. Whether you're a stepmom struggling with the back-and-forth or looking to better understand your stepchildren's experiences, this episode is packed with valuable advice and heartfelt stories.
 
HIGHLIGHTS:
Discussion on the dynamics of children moving between homes and how different household roles affect them.
Insight into the different roles children assume in blended families and how these roles change in various households.
Reflection on the compounded stress of different rules, schedules, and environments during transitions.
Addressing stepmom insecurities and the importance of empathy towards stepchildren during transitions.
Practical tips on maintaining a structured routine and creating a welcoming environment for children.
 
RESOURCES & LINKS:
Blog: https://www.theartofblendedchaos.com/blog/stepmomtipsfortransitionday
Website: theartofblendedchaos.com
YouTube: @StepmomUnfiltered
 
FOLLOW:
The Art of Blended Chaos: @theartofblendedchaos
Amelia: @amelia.lane.stepparentcoach
Adrienne: @adrienne.stepmomcoach