The month 4 podcast reviews finishing the 12-week cycling program and its results. I also discuss a transition to a new PT program, current moments of discomfort, and a personal goal that's coming up.
The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow.
Torn ACL Guide to Supplements:
ACL Rehab Cycling Program:
Torn ACL Podcast: