Trust The Process Claudia Howick

Welcome to Trust The Process, Piece By Piece...

I'm your host, Claudia, and today's bite-sized topic is all about supplementation. The focus in this episode is less on actionable tips and more on 3 main things to consider when becoming curious about supplementation. However this is still sound advice to take into consideration on your supplement journey. With that being said, let's dive into those bullet-points:


The importance of listening to one's own body & needs.

- Learning to listen to your body's responses rather than jumping into over-analysing them. Understanding which "symptoms" match with the signals given by your body


Bio-individuality exists among all of us.

- Each person has their own specific nutritional and physiological requirements; you may share "symptoms" that look identical on the surface to someone you know, and yet the likelihood that you require vastly different things to atune to the rhythm of your own body is high. We are not stagnant and bio-individuality also exists varying within us, and is dependent on a multitude of factors.

- Addressing the root of what we are experiencing is the single most important thing to feeling well and being well.


Outsourcing help with help YOU.

- Seeking holistic help to understand the precision of the inner-workings of your body.

HatchPath: the wellness platform with over 1,000 coaches to fit your niche that I mentioned in the episode. (Not sponsored.)

Join the conversation and help me to choose the next bite-sized topics over on Instagram!

*Disclaimer: This is in no way intended to *supplement* (pun very much intended) medical advice and you should not take any of this information as gospel when it comes to deciding what to do with and for your body.

Love, blessings and light,

Claudia.


---

Send in a voice message: https://podcasters.spotify.com/pod/show/claudia-howick/message

Welcome to Trust The Process.

I’m your host, Claudia.

Today we welcome, for the second time, guest and very close friend of mine : Gabrielle, a.k.a “She The Force”! In this episode we dive DEEP into the polarities between masculine and feminine energies and how to use and harness these powerful polarities in order to thrive as both men AND women.

Timestamps:


07:17: Why we no longer resonate with the Feminist movement and how we navigated our way out of that label and into what we truly believe and wish to embody.
16:16: Detaching ourselves from our belief systems and ceasing to waste our precious energy on extremist views and black & white ways of living.
21:11: The issue with the “but men” narrative : How this actually prevents us from healing our masculine / feminine wounds and builds resentment rather than bridging the gap between us.
28:00: Debunking the myths of what it means to possess + embody “masculine” and “feminine” qualities as a human being. And what ARE the core traits of these two opposing energies?
39:09: Ways to infuse feminine energy into your daily life and soften the harsh edges that you have built up.
44:30: The true meaning of Surrender : Turning resistance into ease.
49:19: The links between our societal disconnection from Nature and from our innate feminine energy.
51:41: How to get back in tune with YOUR natural, bodily cycles (for both men & women).
01:07:07: Collective Masculine, Feminine and Unified Oracle card pull. F: RISE ; M: OBLIVION ; U: TRANSITION.

Fin :)

Check out my previous episode with Gabrielle here.

Connect with Gabrielle here.

Connect with me and the community of earth angels navigating this human experience on Instagram.

Be coached by me on HatchPath.

Love, blessings and light,


Claudia.


---

Send in a voice message: https://podcasters.spotify.com/pod/show/claudia-howick/message

Welcome to Trust The Process, Piece By Piece...

I'm your host, Claudia.

Today we are helping those of you who are ready to embark on, or already well on their way in, this journey of deconditioning from feminist narratives.

Disclaimer: This episode is in no way intended to shame or change anyone's views + ways of living. I am simply sharing what helped ME unlearn a very (in my experience both in & out of it) unhelpful set of beliefs that I now realise I never actually fully aligned with, nor fuelled the life that I want to live... This episode really is for the people who are on that journey with me, or are in any way curious! So I hope this helps 3

The main takeaways from this episode are:


Lean into Surrender and see how it feels; explore if any triggers arise in hearing this word and really sink into the exploration of what this word feels like in your body, what it means to you and looks like in your life.
Learn about YOUR values - and what YOU want from life, a partner, a relationship. Deconditioning is all about separating oneself from a narrative or boxes in which we have placed ourselves; from this place of distinction we can actually understand what WE want from these three things, outside of any socio-political beliefs or agendas.
Listen to Your unique femininity and witness how that expresses in You; and live from there!

Join the conversation and help me to choose the next bite-sized topics over on Instagram!

Love, blessings and light,

Claudia.


---

Send in a voice message: https://podcasters.spotify.com/pod/show/claudia-howick/message

Welcome to Trust The Process.

I'm your host, Claudia.

Today we are talking about the illusion of separation. The purpose of this episode is really to show you that we are multi-faceted Human Beings that CHANGE. We are not stuck to one set of beliefs, values or personality and understanding this will bring is invaluable humility & peace to walk through this life.

There is no separation between us and everything else in existence, there is only the concept that we have moulded ourselves to be and the "veil" that divides this notion of Self (rooted in the things we attach onto our sense of It) and everything outside of it. Enjoy listening!

Timestamps.


08:20: The Illusion Of Separation - how we are kept separate and divided amongst one another. Also: ⁠the Instagram post⁠ that sparked the musings behind this episode & ⁠the Sam Garrett song ⁠ that inspired me.
13:13: The series of events that "coincidentally" ensued as a result of this seed of creativity.
19:16: A note (mini tangent) on 'angel numbers' and their significance.
24:24: Division is man-made, and is what causes separation. Our lives, beliefs, choices, are politicised to the extent of causing us to attach our sense of self to them and to feel separate from one another.
30:45: The spiritual concept of "The Veil" and how that, in itself, reflects a division between one reality and another; when, in reality, there is only existence and our connection to it Now.
34:30: Using visualisation to move the focus away from what keeps us separate and onto what makes us united.
43:20: We are multi-faceted Human Beings that CHANGE. We are not stuck to one set of beliefs, values or personality and understanding this will bring is invaluable humility & peace to walk through this life.
46:10: The essence of the Ego; distinguishing between our True Self and the Self that we have created, that causes us destruction and division within our Being.

**also if you listened to the entire episode, I wanna clarify that the value of being vegetarian in a romantic relationship was completely anecdotal, I am the least vegetarian person I know haha!

⁠My episode on Happiness⁠ + Yoga philosophy.

My episode on waking up with the Sun.⁠

Connect with me and the community of earth angels navigating this human experience on Instagram.

Be coached by me on Hatchpath.

Love, blessings and light,

Claudia.


---

Send in a voice message: https://podcasters.spotify.com/pod/show/claudia-howick/message

Welcome to: Trust The Process, Piece By Piece.

Today's episode is something a little different. We don't have a specific topic or question that you guys have asked me for (as we usually do), however the same format applies - 3 digestible and actionable points to implement that you may need to hear right now.

The main takeaways from this episode are:


We are spending so much time focusing on ourselves, that we are forgetting to ask those closest to us how they are. -> How is it possible that this has become the case and what can we do to return back to our natural way of living?
We cannot overthink our way out of our perceived problems. -> Our inner turmoil cannot be fixed by hyper-fixating, even more than we already do, on our thoughts and mental "stuff"; the mind and body must reconnect.
The current climate has us placing more care onto worldly problems, outside of our control, than the people impacted BY life, IN our lives. Let's change this.

Links I mention in this episode:

Chris Williamson: "Mental or Physical Health?" clip.

⁠Joe Rogan episode w/ author + independent journalist Abigal Shrier.⁠

Help me to choose the next bite-sized topic on Instagram!

Love, blessings and light,

Claudia.


---

Send in a voice message: https://podcasters.spotify.com/pod/show/claudia-howick/message

Welcome to Trust The Process.

I'm your host, Claudia.

In today's impromptu, flowy episode I chat with you about the rainy solo date I went on this afternoon, and the limiting beliefs, roadblocks and resistance that I moved through in doing so, and the lessons that I've learnt to pass onto you guys as a result! I feel like a lot of you may be able to relate to my inner musings ; self-consciousness is something that so many of us experience, even when we have done alllll of the "healing" and work on ourselves to feel comfortable in who and where we are.

And accepting our circumstances, choosing to turn our perspective on its head, whether it's something that's going on in our life or simply the weather, instills in us this freedom and ability to embrace what IS. In allowing (things to be as they are), we find honest freedom and, actually, become less self-conscious and way more open. And it’s wonderful.

Listen to my episode on happiness, that I mention in this episode, here.

You can connect with me and the community of earth angels navigating this human experience on ⁠Instagram⁠.

Find, book and chat with me on ⁠Hatchpath⁠.

Connect with my musings on ⁠Substack⁠.

Love, blessings and light!


---

Send in a voice message: https://podcasters.spotify.com/pod/show/claudia-howick/message