155 episodi

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

UnF*ck Your Brain Kara Loewentheil

    • Salute mentale

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

    UFYB 120: Five Years of Thought Work Part 2: Family & Romantic Relationships

    UFYB 120: Five Years of Thought Work Part 2: Family & Romantic Relationships

    Join me this week to see if you can identify with some of the limiting beliefs I was holding onto around family and romantic relationships, and see how you could free yourself of thoughts that aren’t serving you. Make sure to tune in next week as I dive into friendships and other social relationships too!

    Get full show notes and more information here: https://unfuckyourbrain.com/120

    • 28 min
    UFYB 119: Five Years of Thought Work Part 1: Body, Work & Money

    UFYB 119: Five Years of Thought Work Part 1: Body, Work & Money

    On today’s episode, I’m diving into my relationship with my body image, work, and money mindset, and how that has shifted over the years of doing this work. A lot has changed since I first started in 2015, and I’m sharing the progress I’ve seen in those areas, as well as the habitual thought patterns that occasionally still show up.

    Get full show notes and more information here: https://unfuckyourbrain.com/119

    • 27 min
    UFYB 118: Empathy & Other People’s Models

    UFYB 118: Empathy & Other People’s Models

    Listen in today to gain a new perspective on why it’s so hard to fundamentally understand that other people have totally different thoughts to you, and how you buy into the assumptions you have about what’s going on in their brain. If you don’t know what a model is, I’m giving you the basics to help you understand this concept better, and I’m also sharing my interpretation of what empathy really means.

    Get full show notes and more information here: https://unfuckyourbrain.com/118

    • 23 min
    UFYB 117: Result-Entitlement

    UFYB 117: Result-Entitlement

    Listen in as I take a deep dive into entitlement, how it shows up and why, and a new way to start thinking about the results you want that will save you time and energy, instead of sitting in entitlement, which drains all of your resources and leaves you in emotional drama.

    Get full show notes and more information here: http://unfuckyourbrain.com/117

    • 21 min
    UFYB 116: Forgiveness & Blame

    UFYB 116: Forgiveness & Blame

    This week, we’re talking about the past and how you think about it in terms of forgiveness and blame. As most people are looking to the future now that 2020 has begun, I’m taking it back so you can start seeing your future in a new way and release yourself from the suffering you might be experiencing.

    Get full show notes and more information here: http://unfuckyourbrain.com/116

    • 21 min
    UFYB 115: Listener Q&A: Confidence, Coaching, HSP, Other People’s Emotions & Podcasting

    UFYB 115: Listener Q&A: Confidence, Coaching, HSP, Other People’s Emotions & Podcasting

    I’ve received questions on podcasting and how to be a credible host, what I think draws people to coaching and how to be a coach people are drawn to, and my thoughts on carrying your clients’ emotions as you coach them. I’m also responding to some questions you guys had on confidence and my best advice on how to be successful.

    Get full show notes and more information here: http://unfuckyourbrain.com/115

    • 17 min

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