UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.
Announcing an Exciting Scholarship Opportunity in the Clutch!
Do you love my podcast but lack the funds to join the Clutch? If you dream about the growth you’d have access to with a Clutch membership, I have an exciting new scholarship opportunity for you. We are accepting applications for a 3-month complimentary Clutch membership through April 12. Press play for details, and then text your email address to +1-347-997-1784 and use the code word “clutchscholarship” or visit www.unfuckyourbrain.com/clutchscholarship to learn more.
Philosophy = Self Help + Why It Matters
Do you roll your eyes when you see life coaches offering self-help courses on your IG/FB feed? It may surprise you, but the embarrassment or shame you feel toward self help is 100% internalized patriarchy. In today’s episode, you will learn why self help has more in common with ancient philosophical traditions than with self-indulgent spa trips, and why your own self-help practice is so important.
Get full show notes and more information here: https://unfuckyourbrain.com/180
Do you tend to make rejection mean there’s something “wrong” with you? Have you ever wondered how to know when a relationship is “toxic”? Do you struggle with a partner who is more extroverted than you are? In today’s Listener Q&A episode, I’ll answer some of your most burning relationship questions and share the role thought work can play in common relationship issues.
Get full show notes and more information here: https://unfuckyourbrain.com/179
Greatest Hits Vol 4. The Infinite 1%
You may think you aren’t close to achieving a goal until you’re 99% of the way there. But actually, the biggest distance you can cover is in taking your first few steps toward your goal. Going from inaction to action is INFINITE growth. You can just repeat the process until you reach your destination. In this Greatest Hits episode, you will learn how minuscule steps create exponential growth.
Get full show notes and more information here: https://unfuckyourbrain.com/178
Best Teachings from Clutch College - Goals, Results, and Your Future Self
Do you think of goals as shiny gold coins to collect in order to feel better about yourself? Do you undermine or discount your accomplishments? Tune in to this episode for some mind-blowing wisdom from a live event I hosted earlier this year. You will learn how to reframe everything from your relationship to goal-setting, and learn how to develop the single most important skill to uplevel your growth.
Get full show notes and more information here: https://unfuckyourbrain.com/177
Tarot Cards, Thought Work & Mysticism with Jessica Dore
Want to learn what thought work and tarot have in common? In this week’s special episode, I have invited my friend, philosopher, writer, and tarotist Jessica Dore onto the podcast to discuss all things thought work and tarot...and to give me a mini-reading! Jessica has a background in cognitive and behavioral therapy, and uses the art of mysticism to help her clients gain a deeper understanding of themselves.
Get full show notes and more information here: https://unfuckyourbrain.com/176