Week 8 Session 2 Out of Condition to Mint Condition by Simon Minting Audio Training
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- Corsa
2min, 3min, 4min, 5min, 6min, 5min, 4min, 3min, 2min running with 30sec walk recoveries.
2min, 3min, 4min, 5min, 6min, 5min, 4min, 3min, 2min running with 30sec walk recoveries.
48 min