Wellness With Woo Katrina

How are you doing this time of isolation?? Here are some tips to assist with getting by and managing our time for the best. Activities and projects can be completed through this time and most of all, stay well!

Today’s episode is about are you well?? Are you?? What precautions are you taking to ensure this?? What do you know about Ginseng?? I discussed my daily wellness in hopes that you evaluate yours and make necessary corrections. I also included tips to improve your daily wellness.

So much is going on everyday. We are loosing friends, children , and family members daily. We must come together and check on each other. A phone call, cook them dinner, check in their children, assist with house work. Just be there for one another. Love more and Stress less. We are here for one another so let’s love on each other and comfort those in need.

We are so busy living on everyone and everything. Don’t forget to love you Boo!! Do something for you, take yourself someplace nice, learn a need trade, get you a new hobby with some residual income darling. Love all up on you.

I am giving my results to my online CHAKRA assessment and DOSHA quizzes. I will be posting the links to both in Wellness With Woo and a few announcements too. I’m excited are you?? It’s Friday!! Be you and continue to be GREAT!❤️

Today’s tea was from Rishi, the Ginger and Turmeric tea. Great for stamina, longevity, and balance. My favorite tea during this time of year, it aids me with congestion. Today’s episode is centered around LETTING GO! Letting go all that’s not for you, that aren’t adding value to you, that’s harming you, and things you are ready to change. Only you know when it’s time to let go. Letting go and no longer if it life is what I’m speaking on today. Hope you listening in, enjoy it and have a take away.