What is Khud Agahi? Beta Mama Coach Aizah Ashraf Explains Sandwich Parenting

Trigger warning: Suicide ideation mentioned briefly.

Aizah Ashraf is a US Certified Conscious Parenting & Mindset Master Coach with several years of corporate & neuroscience based coaching experience. As the Beta Mama, she has helped parents and educators gain valuable self-awareness, heal from trauma and become emotionally-safe individuals and caregivers.



Listen to Learn:

• how Aizah overcame a dark place • parenting is for parents, THEN kids • what is Khud Agahi? • on being a Muslim parenting coach • Aizah's one piece of advice •



Discussion Timecode:

00:00 - Introduction

00:58 - Aizah's origin story

02:41 - She felt alone and had thoughts of suicide

04:34 - Looking for a better connection with God

06:56 - Better parenting is for the parents first, and then the kids

07:50 - What is the concept of Khud Agahi?

15:30 - On being a Muslim parenting coach

18:00 - Why Aizah is so passionate about what she does

22:07 - Aizah's process of parenting coaching

26:54 - Aizah's one piece of advice to parents

28:31 - Goodbye



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