13 min
Why yoga? Get Your Head Out Of Your Asana
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- Spiritualità
What can we truly take from a yoga practice to help us ‘wake up’ if most yoga is simply taught as exercise or from a guru/cult perspective? It all comes back to your breath, focus and intent. All of the tools are there if we don’t get lost in the smoke and mirrors.
What can we truly take from a yoga practice to help us ‘wake up’ if most yoga is simply taught as exercise or from a guru/cult perspective? It all comes back to your breath, focus and intent. All of the tools are there if we don’t get lost in the smoke and mirrors.
13 min