35 min

YGR 004: The Fear Of Resting To Much And Losing Muscle Gains The You Get Ripped Podcast

    • Medicina alternativa

In this podcast we talk about how resting is an important part of muscle gains and keeping your body healthy. This is something that I realized after taking an unexpected 4 days off from my normal workout routine. Jim and I talk about how I was a little afraid of losing what I worked so […]

In this podcast we talk about how resting is an important part of muscle gains and keeping your body healthy. This is something that I realized after taking an unexpected 4 days off from my normal workout routine. Jim and I talk about how I was a little afraid of losing what I worked so […]

35 min

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