Yoga Nidra - Healing the nervous system Geny Caloisi's wellness podcast

Yoga Nidra, also known as "yogic sleep," is a powerful and deeply relaxing practice that can promote healing and restoration for the nervous system. It is a guided meditation technique that brings the practitioner into a state of conscious awareness between wakefulness and sleep.

This practice lasts around 22 minutes. During this time, the body is completely relaxed while the mind remains alert.

In this Yoga Nidra practice, specifically composed for healing the nervous system, it's essential to focus on relaxation, calming the mind, and releasing tension.

Enjoy!