You Will Be OK

Sabrina Bendory
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Join dating and self-worth coach Sabrina Bendory as she dives deep into the journey of personal transformation and finding healthy, lasting love. This podcast is your guide to building self-worth, breaking free from self-sabotaging patterns, and creating the love life you deserve. With insightful advice, real-world strategies, and heart-centered guidance, Sabrina empowers you to overcome limiting beliefs, heal from the past, and attract fulfilling relationships. Whether you’re navigating dating, relationships, or your personal growth journey, this podcast will inspire and equip you to thrive in love and life. Tune in and start your transformation today!

  1. The Father Wound: How It Shapes Your Relationships & Self-Worth

    2 GG FA

    The Father Wound: How It Shapes Your Relationships & Self-Worth

    In this episode of You Will Be OK, I’m talking about the father wound — the invisible emotional imprint left by an absent, emotionally unavailable, critical, inconsistent, or unsafe father figure, and how it shapes nearly every area of our lives long after childhood. I break down the different forms the father wound can take, how it impacts self-worth and attachment, and why so many people unknowingly recreate these dynamics in their adult relationships. In this episode, I cover: - The different types of father absence and how they affect us - How father wounds show up differently in women and men - Why women with father wounds often become drawn to emotionally unavailable partners - How father wounds in men can lead to emotional shutdown, anger, validation-seeking, avoidance, and fear of vulnerability - The difference between mother wounds and father wounds - How these wounds shape our nervous systems, self-esteem, and relationship patterns - What healing actually looks like - Why becoming your own bridge is one of the most powerful things you can do I also talk about the deeper grief underneath the father wound — grieving the protection, safety, validation, and emotional security you may not have received — and how to stop unconsciously seeking it through romantic relationships. If you’ve ever struggled with abandonment, people-pleasing, fear of rejection, emotionally unavailable partners, or feeling like you’re never fully enough, this episode will help you understand why. Pre-order my new book- The Feminine Code: The Unspoken Laws of Power, Magnetism, and Self-Respect - https://shopc.at/femcode Work with me: https://www.sabrinabendory.com Follow me: Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ @youwillbeokpodcast https://www.instagram.com/youwillbeokpodcast/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #DatingAdvice #RelationshipAdvice #fatherwound #relationships #self-worth #attachment #healing #emotionallyunavailable See show notes: https://inlet.fm/you-will-be-ok/episodes/6a0f48ad4d8ff9e2bf6dd4f6 Learn more about your ad choices. Visit podcastchoices.com/adchoices

    28 min
  2. The Mother Wound Explained: Self-Worth, Love & Healing

    15 MAG

    The Mother Wound Explained: Self-Worth, Love & Healing

    Do you constantly seek validation or feel like you’re never enough no matter how much self-work you do? In this episode of You Will Be OK, I’m diving deep into the mother wound — the hidden root behind perfectionism, anxious attachment, people-pleasing, emotional dependency, and chronic self-criticism. I talk about how emotionally unavailable, critical, controlling, neglectful, or inconsistent parenting can shape the way we see ourselves and relationships long into adulthood. I also explore how childhood trauma and emotional wounds impact self-worth, emotional regulation, trust, dating patterns, and the voice inside your head that tells you you’re not good enough. We also get into the different ways the mother wound can show up in women versus men, why so many people stay stuck in toxic relationship cycles despite years of self-work, and what healing actually looks like. In this episode, I discuss: - What the mother wound actually is - How childhood emotional wounds shape adult relationships - The connection between the mother wound and anxious attachment - Why your inner critic sounds the way it does - Healing people-pleasing, perfectionism, and emotional dependency - Emotional regulation and nervous system healing - Inner child healing and rebuilding self-trust - Why you keep seeking validation in relationships - How to stop looking for someone else to finally make you feel worthy This is a deep, emotional, and incredibly important conversation for anyone struggling with self-worth, attachment issues, relationship patterns, or feeling trapped in cycles they can’t seem to break. And if this episode resonates with you, let me know in the comments what part hit hardest. Pre-order The Feminine Code - https://shopc.at/femcode Join my Inner Circle- https://sabrinabendory.com/membership-info Work with me: https://www.sabrinabendory.com Follow me- Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ @youwillbeokpodcast - https://www.instagram.com/youwillbeokpodcast/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #DatingAdvice #RelationshipAdvice #motherwound #self-worth #emotionalwounds #attachmentissues #relationshippatterns #healing #validation #perfectionism #people-pleasing #emotionaldependency See show notes: https://inlet.fm/you-will-be-ok/episodes/6a06eef41126225e100534c4 Learn more about your ad choices. Visit podcastchoices.com/adchoices

    36 min
  3. The Truth About Discipline, Confidence & Feeling Good in Your Body (Feat. Ailin Salem)

    7 MAG

    The Truth About Discipline, Confidence & Feeling Good in Your Body (Feat. Ailin Salem)

    Most people think getting healthy is about willpower, restriction, or finally becoming “disciplined enough.” But real transformation usually starts somewhere much deeper. In this episode, I sit down with health coach and creator Ailin Salem to talk about fitness, confidence, mindset, and what it actually takes to create lasting change in your life without obsessing, burning out, or hating yourself in the process. We talk about Ailin's journey from working in PR to building a career in fitness and wellness, the pressure women feel around their bodies, and why self-love and discipline are not opposites — they actually need each other. We also get into: - Why motivation is unreliable - The habits that actually create long-term change - Building confidence through consistency - Stress, overwhelm, and managing chaos - How to stop the all-or-nothing mindset - Body image, self-worth, and sustainable health - Practical routines that make life feel more manageable This episode is honest, motivating, and full of practical mindset shifts that can genuinely change the way you approach your health and your life. Follow Ailin- @ailinsalem https://www.instagram.com/ailinsalem Buy my book: Detached: How to Let Go, Heal, & Become Irresistible https://amzn.to/4urEsOj Work with me: https://www.sabrinabendory.com Follow me: Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #DatingAdvice #RelationshipAdvice #discipline #confidence #health #fitness #self-love #mindset #AilinSalem #motivation #bodyimage #sustainablehealth See show notes: https://inlet.fm/you-will-be-ok/episodes/69fc62e2566c0ef9981b7e1a Learn more about your ad choices. Visit podcastchoices.com/adchoices

    47 min
  4. The Real Reason You’re Exhausted, Overthinking, and Still Not Happy ft. Kamini Wood

    1 MAG

    The Real Reason You’re Exhausted, Overthinking, and Still Not Happy ft. Kamini Wood

    If you feel exhausted all the time—even when you’re not doing that much—this episode will hit. I sat down with Kamini Wood, a human potential coach, to talk about what’s actually behind burnout, overthinking, and feeling like you’re never doing enough. We get into: - Why burnout is emotional, not just physical - How perfectionism keeps you stuck and drained - The impact of childhood conditioning and parenting patterns - How social media fuels comparison and low self-worth - Why boundaries feel so hard (and how to start) - What it really means to “reparent” yourself - How these patterns show up in dating and relationships If you’ve ever felt like you should be happy but something still feels off, this will explain why. Learn more about Kamini- https://www.kaminiwood.com/ Instgram- @itsauthenticme https://www.instagram.com/itsauthenticme/ Work with me: https://www.sabrinabendory.com Follow me: Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #DatingAdvice #RelationshipAdvice #exhausted #burnout #overthinking #happiness #KaminiWood #perfectionism #childhoodconditioning #parentingpatterns #socialmedia #boundaries #reparenting #dating #relationships #DatingAdvice #RelationshipAdvice See show notes: https://inlet.fm/you-will-be-ok/episodes/69f479db8642b1b9112958e9 Learn more about your ad choices. Visit podcastchoices.com/adchoices

    49 min
  5. How To Love Being Single (And Why It's The Fastest Way To Stop Being Single)

    24 APR

    How To Love Being Single (And Why It's The Fastest Way To Stop Being Single)

    Being single isn't most women's end goal, but it's a chapter you'll never get back, and how you spend it shapes everything that comes next. In this episode, I'm making the case that genuinely loving your single life isn't a consolation prize. It's actually the energy that attracts a healthy partner in the first place. I break down the Law of Detachment from my book "Detached"— including what it actually looks like on a Tuesday when he hasn't texted back. I also tackle the elephant in the room most dating advice ignores: timeline pressure, fertility anxiety, and the friend who just posted another sonogram. The reframe? Worrying about your timeline does not change your timeline. Action does. Freeze the eggs, make the financial plan, get healthy, go to therapy, expand your network for life (not just for dating) — and then release everything beyond that. I also share the story behind the philosophy: my "Summer of Me," the last summer of my twenties, when I stopped chasing, started living, and ended up meeting my now-husband in the middle of it all. If you've been treating your single season like a waiting room, this one's for you. Join the Waitlist for "The Summer of You" - https://sabrinabendory.com/summer-of-me-purchase-page Learn more here: https://www.sabrinabendory.com Follow me! Instagram: @sabrinabendory @youwillbeokpodcast #DatingAdvice #RelationshipAdvice #singlelife #LawofDetachment #timelinepressure #fertilityanxiety #SummerofMe See show notes: Learn more about your ad choices. Visit podcastchoices.com/adchoices

    39 min
  6. How to Be a Detached, High-Value Woman (10 Tips That Make You Magnetic)

    16 APR

    How to Be a Detached, High-Value Woman (10 Tips That Make You Magnetic)

    If you keep getting attached too fast, overthinking everything, or chasing someone’s attention… this is the episode you need. In this episode, I’m breaking down 10 powerful shifts to help you become a detached, high-value woman — not by playing games, but by changing your energy at the root. Because here’s the truth: Detachment isn’t about not caring… it’s about not needing a specific outcome to feel okay. And that’s what makes you magnetic. Inside, I talk about: - How to stop chasing and start choosing - The subtle ways desperation shows up (and repels people) - How to build a life that naturally creates confidence + detachment - Why being present is more attractive than being perfect - How to receive without overgiving or proving yourself - The mindset shift that instantly changes your dating energy - How to protect your energy and stop emotional burnout - And the core belief that changes everything: you are the prize If you’ve ever felt like you’re “too much,” “not enough,” or constantly stuck in your head while dating… this will shift you. Detachment isn’t something you fake. It’s something you practice... until it becomes who you are. If this episode hit for you, make sure to like, follow/subscribe and share it with a friend who needs this. And if you want to go deeper, check out my book "Detached: How to Let Go, Heal, & Become Irresistible"- https://amzn.to/4vPVnvN Learn more here: https://www.sabrinabendory.com Follow me on social: Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ @youwillbeokpodcast https://www.instagram.com/youwillbeokpodcast/?hl=en #DatingAdvice #RelationshipAdvice #DatingAdvice #RelationshipAdvice #detachment #confidence #mindset #energy #high-valuewoman #magnetic See show notes: https://inlet.fm/you-will-be-ok/episodes/69e0b361492001292ab6a00a Learn more about your ad choices. Visit podcastchoices.com/adchoices

    32 min
  7. How I Lost 50 Pounds in 8 Months (My GLP-1 Journey & What Actually Worked)

    26 MAR

    How I Lost 50 Pounds in 8 Months (My GLP-1 Journey & What Actually Worked)

    In this episode, I’m sharing my nearly 50-pound weight loss journey—what actually worked, what didn’t, and what I wish I had understood sooner. I talk about my experience using GLP-1, how my body changed after pregnancy and breastfeeding, and the lifestyle shifts that finally made things click. But this isn’t just about weight loss—it’s about hormones, identity, mindset, and the patterns that were keeping me stuck for years. I also open up about my relationship with my body, the pressure to “bounce back,” and how I had to let go of all-or-nothing thinking to create real, sustainable change. If you’ve ever felt frustrated with your body or like nothing is working, this is the honest conversation I wish I had earlier. Get my Book "Detached: How to Let Go, Heal, & Become Irresistible"- https://amzn.to/4uRgbCh Learn more here: https://www.sabrinabendory.com Follow me! Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ @youwillbeokpodcast https://www.instagram.com/youwillbeokpodcast/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #DatingAdvice #RelationshipAdvice #weightloss #GLP-1 #pregnancy #breastfeeding #hormones #mindset #bodyimage #sustainablechange #DatingAdvice #RelationshipAdvice See show notes: https://inlet.fm/you-will-be-ok/episodes/69c503e1f82b77f3f5e504ae Learn more about your ad choices. Visit podcastchoices.com/adchoices

    32 min
  8. Why You Keep Ending Up in Situationships (And How to Finally Break the Cycle)

    19 MAR

    Why You Keep Ending Up in Situationships (And How to Finally Break the Cycle)

    Why do you keep ending up in situationships — the kind of connection that almost feels like a relationship, but never fully becomes one? In this episode, I break down exactly what situationships are, why they’re so confusing and addictive, and the deeper patterns that keep you stuck in them. Because it’s not just about “bad luck” or the wrong people — there’s a reason this keeps happening, and once you see it, everything starts to shift. We’ll talk about: -Why Situationships hook you - The difference between a Situationship and Slow Burn Relationship - Why you keep choosing emotionally unavailable or inconsistent partners - How low self-worth and emotional patterns play into it - The difference between real connection and false hope - How to detach, rebuild your self-worth, and start attracting real commitment If you’ve ever felt confused, anxious, or stuck in something that never quite turns into a relationship — this episode will help you understand why, and more importantly, how to break the cycle. Get my book- Detached: How to Let Go, Heal, & Become Irresistible - https://amzn.to/4smPHHp Join my Inner Circle- https://sabrinabendory.com/membership-info Work With Me: https://www.sabrinabendory.com Follow me! Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ @youwillbeokpodcast https://www.instagram.com/youwillbeokpodcast/ #DatingAdvice #RelationshipAdvice #Situationships #DatingAdvice #RelationshipAdvice #EmotionallyUnavailable #SelfWorth #Commitment See show notes: https://inlet.fm/you-will-be-ok/episodes/69bbc95d3b3e0a3c7e9fd675 Learn more about your ad choices. Visit podcastchoices.com/adchoices

    36 min
Elenco completo (62)

Descrizione

Join dating and self-worth coach Sabrina Bendory as she dives deep into the journey of personal transformation and finding healthy, lasting love. This podcast is your guide to building self-worth, breaking free from self-sabotaging patterns, and creating the love life you deserve. With insightful advice, real-world strategies, and heart-centered guidance, Sabrina empowers you to overcome limiting beliefs, heal from the past, and attract fulfilling relationships. Whether you’re navigating dating, relationships, or your personal growth journey, this podcast will inspire and equip you to thrive in love and life. Tune in and start your transformation today!

Informazioni

  • Creatore
    Sabrina Bendory
  • Anni di attività
    2025 - 2026
  • Puntate
    62
  • Sito web del podcast
    You Will Be OK

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