Your Leadership Legacy Tina Paulus-Krause

In Episode 94 of Your Leadership Legacy, join Tina Paulus-Krause on a riveting journey with the incredible Angelina Kardash, who shares her empowering transformation from a high-stakes Silicon Valley executive to a beacon of wellness and mentorship. Listen in as Angelina opens up about her battle with an incurable autoimmune disease and how it propelled her onto a path of holistic healing and profound self-discovery. Her story is not just inspiring — it’s a guide for anyone looking to take control of their health and harness the power of resilience to navigate life’s toughest challenges.
This conversation is a treasure trove of actionable wisdom for crafting a legacy of health and vitality. Angelina provides practical advice on incorporating simple self-care rituals into your daily routine, such as sun gazing, mindful movement, and the invigorating effects of cold showers. Hear how intentional daily habits can significantly enhance your energy and overall well-being, and learn about the fascinating role of epigenetics in shaping your health destiny. Get ready to be motivated by Angelina’s transformation and discover how you, too, can create a lasting legacy of wellness!
 
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Timecodes
0:00 – Intro
2:41 – Transformative Wellness Journey Leading to New Career
6:14 – Cellular Health & Wellness, Transforming Lives through Self-Care
12:13 – Prioritizing Daily Self-Care Habits
18:11 – Creating a Legacy of Optimal Health
21:29 – Conclusion
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Angelina Kardash was once a high-flying executive in Silicon Valley, now champion of health and wellness. Amid her corporate triumphs, Angelina faced an unexpected adversary – a serious autoimmune disease diagnosis. This unexpected turn steered Angelina onto a path of reevaluating everything. She dove headfirst into holistic health science, behavioral psychology, and neuroscience, hungry for solutions. The knowledge she uncovered not only reversed her autoimmune condition but also brought her to a level of health and vitality she hadn’t dreamed of.
Fueled by her transformative journey, Angelina founded 5 Senses Optimal Health. She gets the hustle of demanding careers, her mission is clear: equip busy professionals, entrepreneurs, influencers, and those navigating hectic lives with the tools to conquer health challenges in mid-life and beyond. Her approach, a fusion of science-backed methods, tackles issues like aging, stress, fatigue, burnout, sleep woes, and weight gain. Angelina’s teachings unlock potent tools for peak physical and mental performance, guiding individuals through mid-life with a promise – vitality, resilience, and a renewed sense of well-being, coupled with a rejuvenated youthfulness that lights up their lives.
 
Angelina Kardash: https://angelinakardash.com
Join Angelina’s FREE Masterclass: https://angelinakardash.com/masterclass
 

Renie Cavallari is the founder of the RCI Institute and the founder, CEO, and Chief Instigator of Aspire. She is also the author of the bestselling book, HeadTrash: The Leading Killer of Human Potential. HeadTrash, according to Renie, is the anxious, energy-sucking mindset that clouds and breaks down our real potential. With HeadTrash, paired with her self-guided Joy Journal, leaders can refocus their teams negative self-talk and encourage motivation and positivity. 

As a mom, wife and business professional, Deanne has been in the business of helping people for years. Always go go go, do do do. Two years ago she decided to pause and invest in herself! Today, she knows how that investment changes lives and is excited to help people get a return on their wellness investment.
She prides herself on guiding people to make small, simple changes that will deliver lifelong results. Each plan is tailored to the person and everyone receives the guidance
and gentle nudge they need to achieve results.
Your time is now. Take the next step to ensure your health keeps pace with your wealth so you can enjoy retirement. We worked too hard to settle for anything less.
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Shari Filsinger, a Certified Mental Wellness Coach, a Certified Nutrition Coach, as well as an Empty Nest Coach is your trusted partner in navigating life's changes. With over 10 years in health and wellness, Shari specializes in helping women over 50 regain their energy, focus, and mental clarity, bringing much needed balance back into their lives.

Her personal journey fuels her empathy and commitment, making her not just a coach, but a compassionate ally in your wellness journey.

At Find Your Clarity, we're not just about wellness, we're about living your best life. With a focus on the gut-brain axis, we offer personalized plans that include mindset work, fitness, nutrition planning, and holistic supplementation.

Shari has personally faced many challenges and can provide the support needed to flourish. We're here to help you overcome issues like anxiety, depression, brain fog, lack of energy, and insomnia, all in a holistic way with no need for medication.
Visit her website at https://www.sharifilsinger.com

Pat Zietlow Miller knew she wanted to be a writer ever since her seventh-grade English teacher read her paper about square-dancing skirts out loud in class and said: “This is the first time anything a student has written has given me chills.”

Pat started out as a newspaper reporter and wrote about everything from dartball and deer-hunting to diets and decoupage. Then, she joined an insurance company and edited its newsletter and magazine.
Now, she’s a full-time children’s author with 22 books currently available and more under contract. Her first book, SOPHIE’S SQUASH, won the Golden Kite Award for best picture book text. It also won an Ezra Jack Keats New Writer Honor, a Charlotte Zolotow Honor and a Crystal Kite Award. BE KIND was on the New York Times bestseller list for 10 weeks, and IN OUR GARDEN was chosen for the Dolly Parton Imagination Library.
Pat has one wonderful husband, two delightful daughters and two pampered cats. She lives in Sun Prairie, Wisconsin.
Find her at www.patzietlowmiller.com, on Twitter at @PatZMiller and on Instagram at @patzmill.

Who kicks down obstacles and sends your business sailing into the success of your dreams? That’s Amy Pierquet, the owner of Waterfront Graphic & Design. She rocks. Who is Amy? A black belt in karate, women’s self-defense instructor, powerful leader, and professional commercial artist of over 25 years. She is passionate about plugging businesses into the amp and helping leaders rock to the top charts.
Amy masters both website design, print design, SEO, and customer service. She’ll take all the worry and stress off your mind, while your website results make all the noise. The awards rack up and she’ll insist it’s not about that. It’s about you. Whether you’ve just gotten your LLC or you’ve been in business for many years, she’ll listen to your needs, survey the situation, crank up the tunes and take your business success for a breath-taking power ride. You’ll love the view. In her experience, when she helps your business grow, you help others. With Amy, you Start a ripple and watch it grow.

Want to experience the ripple? Schedule your FREE 30 minute consultation! She will hold your hand and fearlessly take your business on its next successful journey.