1. Zoom fatigue and a return to "normal‪"‬ All Being Well?

In this episode we talk to Jessica Andexer, an integrative psychotherapist who runs BEAR IN MIND. Jessica's training, own personal therapy, and work with clients led her to develop a passion for holistic approaches to well-being. This first episode takes us into the impact of trauma and stress and how our bodies respond to stressful situations. We look at zoom-fatigue and what we should be looking out for in terms of how our bodies are reacting. And we also touch on our return to "normal" as the world gets to grips with the new covid-era.