120: Dr. Adrian Chavez - The seed oil episode‪.‬ Where Optimal Meets Practical

WOMP 120: Dr. Adrian Chavez - The seed oil episode
-Do they cause inflammation?
-How much should we care about our Omega-6 to Omega-3 ratio?
-Other common claims…
-What research is commonly cited in defense of the anti-seed oil position and what might be some issues/limitations with that research?
-What other research do we have in support of “this isn’t that big of a deal” (or better)?
-Should you eat MORE seed oils?
-Should you avoid them at all costs?
-HOW SHOULD YOU THINK ABOUT SEED OILS…or should you think about them at all?
Where to find Dr. Adrian⬇️
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Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com

Previous episode with Dr. Adrian on insulin resistance⬇️
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Helping you find the balance between OPTIMAL and PRACTICAL

❤️JL