10 min
161. Struggling with Body Image? Tips for Cultivating Self-Acceptance & Awareness Daily Dietitian Podcast
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- Health & Fitness
As we are reaching the season of warmer weather, I want to use this episode to stop you from wanting or buying any special ad that markets, "Get the best summer body!"
Stop right there! Let's flip the switch from toxic diet culture ads and learn the practical steps for fostering self-compassion amidst challenges with body image.
In this episode we learn about:
3 Actionable strategies to nurture self-acceptance.
4 Types of body acceptance, from body neutrality to body positivity.
Examples of self-affirmations for each type of acceptance.
The goal of this episode is to help you shape your perception from critical to compassionate, paving the way for a healthier relationship with yourself and your body.
As we are reaching the season of warmer weather, I want to use this episode to stop you from wanting or buying any special ad that markets, "Get the best summer body!"
Stop right there! Let's flip the switch from toxic diet culture ads and learn the practical steps for fostering self-compassion amidst challenges with body image.
In this episode we learn about:
3 Actionable strategies to nurture self-acceptance.
4 Types of body acceptance, from body neutrality to body positivity.
Examples of self-affirmations for each type of acceptance.
The goal of this episode is to help you shape your perception from critical to compassionate, paving the way for a healthier relationship with yourself and your body.
10 min