204: Steph Gaudreau - Women + weightlifting, cycle-syncing, writing your own programs & more!‪!‬ Where Optimal Meets Practical

Where to find Steph⬇️
IG: https://www.instagram.com/steph_gaudreau/
Website: https://www.stephgaudreau.com/strong-with-steph/
Podcast: https://www.stephgaudreau.com/fuel-your-strength-podcast/
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Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
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Helping you find the balance between OPTIMAL and PRACTICAL
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🫶🏼JL