9 episodes

Talk about training and the realities of fitness

Absolute Podcast Richard Bradley

    • Education

Talk about training and the realities of fitness

    Sort 7th

    Sort 7th

    Ironman challenge and this weeks fun workouts

    • 3 min
    Iroan

    Iroan

    Full or half

    • 5 min
    August 24th

    August 24th

    Easy week of training g

    • 1 min
    Aug 17th

    Aug 17th

    EW battle series

    • 4 min
    August 10

    August 10

    Going to be finding some one rep max

    • 3 min
    August 3rd training

    August 3rd training

    Training for the week

    • 1 min
  • © Richard Bradley

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