Adapting To A Caloric Intake The Improvement Season Podcast

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're having coach Mike Challis back on the podcast, talking about appropriate stimuli, deloads, adapting to caloric intake and much more.

Timestamps:
00:00 Last time dieting and beginning of a new one
07:28 Adapting to caloric intake and aroused in training
15:31 Inducing appropriate stimulus in a training session
20:58 Signs of improvement, recovery and when to deload
34:30 Refeeds
37:09 Socialising and Research Club
49:27 Claims online

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