89 episodes
ALL Bodies Fitness ALL Bodies Fitness
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- Health & Fitness
Welcome to ALL Bodies Fitness, where we discuss and explore all things related to your fitness and health. Our core beliefs are that movement, nutrition and mindset work together to bring you the fitness level that you desire. Join us!
info@allbodiesfitness.com Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support
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There is No Failure Only Stepping Off Points To Any Goal
Join Patricia as she discusses this important topic which had killed many a dream. Many of us have struggled with failures and feeling like a failure. However, once you learn this you will be forever changed.
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Don’t Let The Past Determine Your Future
Join us for this inspirational message that may just change your future.
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How To Make Your Health Happen In the New Year
Everyone has great motivation and intentions for their health and fitness in the new year but few make lasting changes. Why is this? How can you be the exception to that rule?
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The Top 3 Ways To Stay Motivated Even When You Fail Or Start To Backslide
Do you ever start off making progress towards your goal and then hit an obstacle and lose your progress and maybe even end up further away from your goal than before you started? It’s so frustrating! Don’t give up! Listen to this episode to learn the top 3 ways to stat motivated in in the face of seemingly failure.
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How To Avoid Getting Derailed by others and Missing Your Fitness Goals.
Life coach, personal trainer and nutritional consultant. Patricia discusses how to stay the course on your fitness goals. It’s so easy to let others tip you off your path. Listen to learn how to avoid his common pitfall.
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What Is The Best Cardiovascular Exercise For You?
Patricia and Gracie discuss the best cardio exercise and how much you need to do.
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Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support
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