45 episodes
AskDrGanz Bryn Griffiths / Ganz Ferrance
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- Health & Fitness
Psychologist Dr. Ganz Ferrance talks about STRESS and how to use no-nonsense, practical advice to help you make healthy decisions.
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Talking about 'the tough stuff' with Kids
Talking about delicate subjects with kids under the age of 17 can be a challenge. But Dr. Ganz has some helpful hints on how to deal with the tough questions AND how to respond to those questions with great answers.
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COVID-19 and the Elderly
This pandemic has given many people some sleepless nights, but imagine the stress COVID is causing for many elderly people.
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Managing Uncertainty
Dr. Ganz and host Bryn Griffiths talk about the future and how to manage the uncertainty. Perhaps a different focus is required to help you from getting tense about 'what is ahead'.
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The Power in Permission
On this episode Dr. Ganz and host Bryn Griffiths talk about the Power in Permission. What is that? You'll find out.
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Surviving 'Blue Monday'
'Blue Monday' is near. For many it's a symbolic day, in a tough month, in the darkest part of winter. But we can get through it.
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Clearing the 2020 Memory Bank
Happy New Year!
But how can we possibly erase 2020 from our memory and start fresh?