Between Us Fatima

Join Poonam (founder of @virtuementalorg and I) as we talk everything mental health. We talk about why mental health is important in Islam and the emphasis upon it in the Quran and Seerah, where the stigma against mental health came from, resources and coping mechanisms for those having a tough time with mental health, what to do if you think your friend is struggling, the importance of having an Islamically-centered therapist, how the Muslim community can break the stigma, and the danger of sweeping conversations around suicide under the rug.

If you liked this, follow our podcast page on Instagram and check out Virtue Mental! Also, be sure to take what you learned in this episode and put it into action- start a conversation with someone you love, speak up on social media, and break the taboo around mental health!

WARNING: have a parent or older sibling join you for this episode if you're under 16 due to some of the content in this episode.

Join Dr. Rahman (@gynogirl on Instagram) and I as we discuss everything menstrual and sexual health for Muslim women! We discuss why these topics shouldn't be taboo in the Muslim community and what problems that causes, the difference between "common" and "normal" symptoms, how to take care of yourself "down there", how to take care of yourself when it comes to your period, reproductive health red flags to look out for, getting over a fear of intimacy and the issue of vaginismus, and feeling empowered about your own health.

If you learned something new, make sure to give her a follow on Instagram @gynogirl, and support her work by checking out her YouTube channel: GynoGirlTV.

Join Coach Ola and I as we discuss her brand, BeFit4Akhirah (which I am an ambassador for!), the concept of being active with a purpose, how fitness and Islam are connected, bridging the fitness gap in the Muslim community, and where to begin with your own fitness journey!

If you liked this, check out Coach Ola on Instagram @BeFit4Akhirah and sign up for some of her classes, join her private Facebook group for monthly fitness challenges you can participate in, listen to her podcast Purposeful Fitness With Coach Ola, and check out the BeFit4Akhirah store!

Join CJ and I as we speak about clean beauty and skincare, and how to stay safe while taking care of yourself! Find out what ingredients to avoid in sunscreen, deodorant, and skincare products, apps you can use to know which products are safe. We also discuss the lack of regulation in the beauty industry and how to fight back. Most importantly, since it can be really difficult to know where to start, he tells us how to get started with safe beauty by giving us her three tips!

Liked this episode? Follow CJ on Instagram @tulipsandturnips and watch her as she advocates for regulation in beauty products!

Join Lama and I as we discuss what is happening in Palestine and how you can help! We discuss Sheikh Jarrah, Gaza, the ongoing nab and the United States’ complicity in the occupation. Lastly, we talk about congressional advocacy, raising awareness on social media, and leveraging purchasing power to support the BDS movement.

BDS: click here for a list of companies to boycott.

Congressional advocacy: text PTFDZN to 50409 to send an email to your representatives to support H.R. 2590– the Palestinian families and children act.

Organizations to support: US Campaign for Palestinian Rights, Palestinian Youth Movement, Occupation Free DC, American Muslims for Palestine.

Palestinian voices to uplift: Mohammed ElKurd, Muna ElKurd, Subhi Taha, Eye on Palestine.

LASTLY, the Israeli defense minister has come to DC to ask the Biden admin for $1 billion extra in military aid. Say NO: bit.ly/NoMoreWeapons.

Here's to a free Palestine! 🇵🇸

As we put ourselves out there and grow into our voices, we may find that we struggle to stay true to ourselves and our faith, dealing with the hurdles life throws at us, and growing up in general! Luckily, Amida has some tips for us. Tune in to hear Amida and I  discuss choosing your path in life, incorporating faith in whatever you do, mental health, vulnerability, and Allah SWT's mercy! Follow & check out part 2 of our conversation on Amida's podcast, Voice of Love!

Voice of Love Instagram: @voiceoflovepodcast

Voice of Love Anchor site: https://anchor.fm/amilove/

Amida's YouTube channel: https://www.youtube.com/channel/UCfqfyYscOQuLVbh3lrmak2g

Be sure to check out part 2 of this conversation on Amida's podcast, Voice of Love.

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If you liked this episode, check out our others! Be sure to subscribe, leave a review, and follow us on Instagram @between_us_podcast for more!