28 min
Break Up With Stress & Becoming More Resilient Featuring Monica Bordurka Balance Health Now
-
- Alternative Health
Welcome To Balance Health Now !
Its time we all stop being victims to our outside stressors. We have the power to develop habits that can break us free from stress.
In today's episode I'm joined by Monica Bordurka and she shares brilliant ways to eliminate stress while building up resilience.
Monica is the co-founder of The Leadership Wellness Group, where she provides workshops and coaching for both individuals and organizations. She is also a Certified International Health Coach (CIHC), a Yoga Educator (CYT 500), and a Yoga Therapist. Monica has several mindfulness meditation certificates, a diploma in Adult Education, and understands the fundamentals of how adults learn, the neuroscience of behavior changes and how to regulate our nervous system in a world where stress is the norm.
Monica is a holistic health enthusiast, aspiring yogi, lover of nature and personal development junkie. She has just published her first book “A New Way to Be – Becoming RESILIENT one breath, habit and moment at a time. “
Want to work with Monica?
Website: www.leadershipwellness.cahttps://www.leadershipwellness.ca/A-New-Way-To-Be
Certified Resilience Coach Program Discount Starting January 2024 https://www.leadershipwellness.ca/crcp-sales-page
Welcome To Balance Health Now !
Its time we all stop being victims to our outside stressors. We have the power to develop habits that can break us free from stress.
In today's episode I'm joined by Monica Bordurka and she shares brilliant ways to eliminate stress while building up resilience.
Monica is the co-founder of The Leadership Wellness Group, where she provides workshops and coaching for both individuals and organizations. She is also a Certified International Health Coach (CIHC), a Yoga Educator (CYT 500), and a Yoga Therapist. Monica has several mindfulness meditation certificates, a diploma in Adult Education, and understands the fundamentals of how adults learn, the neuroscience of behavior changes and how to regulate our nervous system in a world where stress is the norm.
Monica is a holistic health enthusiast, aspiring yogi, lover of nature and personal development junkie. She has just published her first book “A New Way to Be – Becoming RESILIENT one breath, habit and moment at a time. “
Want to work with Monica?
Website: www.leadershipwellness.cahttps://www.leadershipwellness.ca/A-New-Way-To-Be
Certified Resilience Coach Program Discount Starting January 2024 https://www.leadershipwellness.ca/crcp-sales-page
28 min